Fitta bodies blog » centennial park group fitness http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Centennial Park Group Fitness Training Workout of the week – Monday’s Circuit workout was a killer! http://blog.fittabodies.com/2009/02/26/centennial-park-group-fitness-training-workout-of-the-week-mondays-crossfit-workout-was-a-killer1/ http://blog.fittabodies.com/2009/02/26/centennial-park-group-fitness-training-workout-of-the-week-mondays-crossfit-workout-was-a-killer1/#comments Thu, 26 Feb 2009 01:38:22 +0000 Troy Shipsey http://blog.fittabodies.com/?p=386 Warm up circuit:

20 goodmornings

20 military planks

20 mountain bicycles

150m High knee shuttle

Repeat circuit 3 times for time.

1st to finish - Rachel 11mins 22seconds

Endurance Circuit:

 

 

50 push ups chest to ground

50 prison squats

50 straight leg bench dips

600 metre run

Decrease reps by 10 on second round and a further 10 on third round

1st to finish - Rachel again 30mins 30seconds

Plyo circuit:

 

 

21 burpees

21 roll up to push up

21 21 jump lunges

15 reps on second set

9 reps on third set

1st to finish - Rachel yet again 10min 12seconds


If you want to join us for our next course, enter here>>

Troy Shipsey

Centennial Park Group Personal Fitness Trainer

]]> http://blog.fittabodies.com/2009/02/26/centennial-park-group-fitness-training-workout-of-the-week-mondays-crossfit-workout-was-a-killer1/feed/ 0 Outdoor Group Fitness Training Centennial Park Training Schedule February 2009 http://blog.fittabodies.com/2009/01/29/outdoor-group-fitness-training-centennial-park-training-schedule-february-2009/ http://blog.fittabodies.com/2009/01/29/outdoor-group-fitness-training-centennial-park-training-schedule-february-2009/#comments Thu, 29 Jan 2009 05:00:03 +0000 Troy Shipsey http://blog.fittabodies.com/?p=362  

2nd Monday Fitness Test + Circuit
3rd Tuesday Boxing
4th Wednesday Circuit
5th Thursday Kickboxercise
6th Friday Circuit
9th Monday Hill
10th Tuesday Fun and fitness
11th Wednesday Cardio and ab circuit
12th Thursday Boxing
13th Friday Circuit
16th Monday Run 1 lap + leg circuit
17th Tuesday Circuit
18th Wednesday Fun and Fitness
19th Thursday Boxing
20th Friday Circuit
23rd Monday Circuit
24th Tuesday  Kickboxercise
25th Wednesday  Paddo Hill and Stairs
26th Thursday  Boxercise
27th Friday  Circuit

To join our group training classes, simply visit Group Training

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