Warm up circuit:

20 goodmornings

20 military planks

20 mountain bicycles

150m High knee shuttle

Repeat circuit 3 times for time.

1st to finish - Rachel 11mins 22seconds

50 push ups chest to ground

50 prison squats

50 straight leg bench dips

600 metre run

Decrease reps by 10 on second round and a further 10 on third round

1st to finish - Rachel again 30mins 30seconds

21 burpees

21 roll up to push up

21 21 jump lunges

15 reps on second set

9 reps on third set

1st to finish - Rachel yet again 10min 12seconds

If you want to join us for our next course, enter here>>

Troy Shipsey

Centennial Park Group Personal Fitness Trainer