Fitta bodies blog » centennial park fitness http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Centennial Park Fitness workout of the week http://blog.fittabodies.com/2009/06/11/centennial-park-fitness-workout-of-the-week/ http://blog.fittabodies.com/2009/06/11/centennial-park-fitness-workout-of-the-week/#comments Thu, 11 Jun 2009 04:58:57 +0000 Troy Shipsey http://blog.fittabodies.com/?p=520 This is the first time I have listed the Fun and Fitness workout, but this workout was so enjoyed by all that I thought I would post it for everyone to see.

Fun and Fitness is an awesome high intensity cardio workout enjoyed by 15 participants today

Event 1

2 teams
Agility ladders uneven step through, 5 push ups, grab a ball and sprint back.
Team with the most balls after 4 mins wins
Repeat to return the balls to the bag. First team to return all balls wins.
Repeat using hop in hop out of ladders with burpees instead of push ups.
16 mins of these sprint games and the heart rate is flying!
Event 2

3 teams
Form circle head to head with plank and sprint around the team. First team to complete wins.
Repeat completing 2 laps.
Repeat completing 3 laps.
Event 3
3 rounds of 20 point pass
High intensity agility sprint game using a soccer ball
Event 4

2 person relay sprints

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

Come join me in the park- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

]]> http://blog.fittabodies.com/2009/06/11/centennial-park-fitness-workout-of-the-week/feed/ 0 Outdoor Group Training Centennial Park Training Schedule 24th – 28th November http://blog.fittabodies.com/2008/11/25/outdoor-group-training-centennial-park-training-schedule-24th-28th-november/ http://blog.fittabodies.com/2008/11/25/outdoor-group-training-centennial-park-training-schedule-24th-28th-november/#comments Tue, 25 Nov 2008 02:31:13 +0000 Troy Shipsey http://blog.fittabodies.com/?p=298 Monday Boxercise Tuesday Circuit: 
* 5 markers – backwards run 20 to 10 – push ups, squats, double crunches, burpees, run
* Dip run 20 – 2
* Lunge/Bicycle – 40/100 to 10/40
* Mutiny runs Wednesday Running: 2 laps of park – 7km Thursday Fun and Fitness:  
* Agility Ladder Circuit 
* Triple ab run
* Plank circle
* 20 point pass Friday Kickboxercise

To join our group training classes, simply visit Group Training

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