Posts Tagged ‘centennial park fitness’

Centennial Park Fitness workout of the week

Thursday, June 11th, 2009

This is the first time I have listed the Fun and Fitness workout, but this workout was so enjoyed by all that I thought I would post it for everyone to see.

Fun and Fitness is an awesome high intensity cardio workout enjoyed by 15 participants today

Event 1

2 teams
Agility ladders uneven step through, 5 push ups, grab a ball and sprint back.
Team with the most balls after 4 mins wins
Repeat to return the balls to the bag. First team to return all balls wins.
Repeat using hop in hop out of ladders with burpees instead of push ups.
16 mins of these sprint games and the heart rate is flying!
Event 2

3 teams
Form circle head to head with plank and sprint around the team. First team to complete wins.
Repeat completing 2 laps.
Repeat completing 3 laps.
Event 3
3 rounds of 20 point pass
High intensity agility sprint game using a soccer ball
Event 4

2 person relay sprints

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

Come join me in the park- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Outdoor Group Training Centennial Park Training Schedule 24th – 28th November

Tuesday, November 25th, 2008
Monday Boxercise
Tuesday Circuit: 
* 5 markers – backwards run 20 to 10 – push ups, squats, double crunches, burpees, run
* Dip run 20 – 2
* Lunge/Bicycle – 40/100 to 10/40
* Mutiny runs
Wednesday Running: 2 laps of park – 7km
Thursday Fun and Fitness:  
* Agility Ladder Circuit 
* Triple ab run
* Plank circle
* 20 point pass
Friday Kickboxercise

To join our group training classes, simply visit Group Training

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