Fitta bodies blog » centennial park crossfit style training http://blog.fittabodies.com Tue, 03 Jan 2012 04:20:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Outdoor group fitness class Centennial Park – workout of the week http://blog.fittabodies.com/2009/08/27/outdoor-group-fitness-class-centennial-park-workout-of-the-week/ http://blog.fittabodies.com/2009/08/27/outdoor-group-fitness-class-centennial-park-workout-of-the-week/#comments Thu, 27 Aug 2009 04:37:08 +0000 Troy Shipsey http://blog.fittabodies.com/?p=632 We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

After a decent warmup today, we embarked on one of the longest challenges we have done. 

Well done to everyone, really pushing hard for a solid 35 – 50 min non stop workout. You all looked like you felt it!

My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!

Challenge 1
800m run
100 skips
300m backwards run
Then
20 push ups
20 squats
20 sit ups
20 burpess
x
5 rounds
Then
800m run
100 skips
3oom backwards run
For time
Nelius Finn Jason Kristin Kelly Darrin Damian Carissa Luke
35:56 36:43 38:22 38:30 39:00 39:49 41:01 45:05 48:20

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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