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Centennial Park Group Personal Fitness Training Monthly Schedule March 2010

Troy Shipsey — Mon, 01 Mar 2010 05:27:48 +0000

1st	Monday	Fitness Test + Circuit
2nd	Tuesday	The Hill
3rd	Wednesday	Boxing
4th	Thursday	X Fitness
5th	Friday	Mystery box
8th	Monday	Fun and Fitness
9th	Tuesday	X Fitness
10th	Wednesday	Boxing/Kickboxing
11th	Thursday	Mystery box
12th	Friday	Body weight blast
15th	Monday	X Fitness
16th	Tuesday	The Hill
17th	Wednesday	Boxing
18th	Thursday	Body weight blast
19th	Friday	Mystery box
22nd	Monday	X Fitness
23rd	Tuesday	Mystery box
24th	Wednesday	Boxing/Kickboxing
25th	Thursday	Body weight blast
26th	Friday	X Fitness
29th	Monday	The Hill
30th	Tuesday	X Fitness
31st	Wednesday	Boxing

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Outdoor Group Fitness Training Centennial Park Monthly Schedule January 2010

Troy Shipsey — Fri, 01 Jan 2010 01:47:27 +0000

4th	Monday	Fitness Test
5th	Tuesday	Boxercise
6th	Wednesday	Body weight blast
7th	Thursday	Kickboxercise
8th	Friday	X Fitness
11th	Monday	Bodyweight blast
12th	Tuesday	Fun and Fitness
13th	Wednesday	X Fitness
14th	Thursday	Troy’s Toys
15th	Friday	The Hill
18th	Monday	X Fitness
19th	Tuesday	Boxercise
20th	Wednesday	Bodyweight blast
21st	Thursday	Fun and Fitness
22nd	Friday	The Hill
25th	Monday	Boxercise
26th	Tuesday	Australia Day public holiday – enjoy the sleep in!
27th	Wednesday	X Fitness
28th	Thursday	Kickboxercise
29th	Friday	Bodyweight Blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Centennial Park Outdoor Group Fitness Training workout of the week

Troy Shipsey — Wed, 09 Dec 2009 02:52:45 +0000

This morning we had 1 long challenge instead of several small challenges. It was tough, but made touhger by the extraordinarily warm and humid weather at 6am!

We perform X-Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1

800m run

100 skips

300m run

100 mountain climbers

300m backwards run

100 dips

300m sideways run

100 bicycle

300m backwards run

100 walking lunges

300m run

100 star jumps

800m run

For time

Kristin

Rachel

Darrin

Nicky

Lisa

Kelly

Kate

Arlene

Tim

Luke C

Tori

Bianca

Cassandra

Kirsty

Rob

Bruce

Rosemary

Libby

Jovana

Milena

29:05

32:05

32:42

33:10

34:20

35:45

37:17

39:08

39:50

40:17

40:30

40:37

40:44

40:49

41:41

42:00

44:04

44:10

50:35

Those who had to leave early or didn’t finish

Lynette	Lauren	Jane	Peta	Andie
35:30 up to 800m run	36:30 up to 800m run	37:00 up to star jumps	37:00 up to 300m run	46:50 up to star jumps

Bonus Challenge – for the faster finishers

5 sit ups

10 push ups
15 squats

AMRAP in 10 mins

Rachel	Kristin	Lisa	Darrin	Kelly W
15	12	10	9	8

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

Centennial Park Outdoor Group Personal Fitness Training Class Monthly Schedule November 2009

Troy Shipsey — Mon, 26 Oct 2009 06:05:43 +0000

2nd	Monday	Fitness Test
3rd	Tuesday	Boxing
4th	Wednesday	Body weight blast
5th	Thursday	Kickboxercise
6th	Friday	X Fitness
9th	Monday	Body Weight Blast
10th	Tuesday	Fun and Fitness
11th	Wednesday	Troy’s Toys
12th	Thursday	The Hill
13th	Friday	X Fitness
16th	Monday	Body weigh t blast
17th	Tuesday	Boxercise
18th	Wednesday	X Fitness
19th	Thursday	Funand Fitness
20th	Friday	Troy’s Toys
23rd	Monday	X Fitness
24th	Tuesday	Kickboxercise
25th	Wednesday	Body weight blast
26th	Thursday	Boxercise
27th	Friday	The Hill
30th	Monday	Body weight blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Centennial Park Group Outdoor Fitness Training workout of the week

Troy Shipsey — Mon, 12 Oct 2009 02:09:47 +0000

With the clocks winding back last week for Daylight savings, we were greeted with dark mornings reminiscent of those cold winter months, but already one week into daylight savings, it is practically daylight at 6am again. Today’s workout was Body Weight Blast, what an awesome way to kick start the week.

We grouped the exercises into multiples of 2 , 3 or 4 and repeated each exercise 3 times for 1 minute. 24 people took part and it was, as the name suggests, A BLAST!!!

Here’s what we covered;

Squats, push ups, sit ups, good mornings, sprinter walking lunges, spidermans, roll ups, slow bicycle, single leg stand ups, dips, bench split feet, duck walks, knee to elbow planks, crunch to single leg lowers and side plank lifts.

Wow, we covered the whole body head to toe. Sore muscles will prevail tomorrow, so we’ll do boxing for a bit of fun, movement and aerobic activity.

If you want to get fitter, healtheir and leaner, join us for our next intake, enter here >>

See you in the park - Troy Shipsey

Centennial Park Group Outdoor Fitness Trainer