This morning we had 1 long challenge instead of several small challenges. It was tough, but made touhger by the extraordinarily warm and humid weather at 6am!

With the clocks winding back last week for Daylight savings, we were greeted with dark mornings reminiscent of those cold winter months, but already one week into daylight savings, it is practically daylight at 6am again. Today’s workout was Body Weight Blast, what an awesome way to kick start the week. 

We grouped the exercises into multiples of 2 , 3 or 4 and repeated each exercise 3 times for 1 minute. 24 people took part and it was, as the name suggests, A BLAST!!!

Here’s what we covered;

Squats, push ups, sit ups, good mornings, sprinter walking lunges, spidermans, roll ups, slow bicycle, single leg stand ups, dips, bench split feet, duck walks, knee to elbow planks, crunch to single leg lowers and side plank lifts.

Wow, we covered the whole body head to toe. Sore muscles will prevail tomorrow, so we’ll do boxing for a bit of fun, movement and aerobic activity.

If you want to get fitter, healtheir and leaner, join us for our next intake, enter here >>

See you in the park - Troy Shipsey

Centennial Park Group Outdoor Fitness Trainer