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Group Fitness Training Centennial Park – Monthly Training Schedule March 2009

Monday, March 2nd, 2009

2nd Monday Fitness Test + Circuit
3rd Tuesday Boxing
4th Wednesday Circuit
5th Thursday Kickboxercise
6th Friday FITTA fitness
9th Monday Circuit
10th Tuesday The Hill
11th Wednesday Boxing
12th Thursday FITTA fitness
13th Friday Fun and Fitness
16th Monday Kickboxing
17th Tuesday Circuit
18th Wednesday Paddo hill and stairs
19th Thursday Boxing
20th Friday FITTA fitness
23rd Monday Circuit
24th Tuesday Kickboxercise
25th Wednesday The Hill
26th Thursday Boxercise
27th Friday Fun and Fitness
30th Monday FITTA fitness
31st Tuesday Boxing

To join our group training classes, simply visit Group Training

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Centennial Park Group Fitness Training Workout of the week – Monday’s Circuit workout was a killer!

Thursday, February 26th, 2009

Warm up circuit:

20 goodmornings

20 military planks

20 mountain bicycles

150m High knee shuttle

Repeat circuit 3 times for time.

1st to finish - Rachel 11mins 22seconds

Endurance Circuit:

 

 

50 push ups chest to ground

50 prison squats

50 straight leg bench dips

600 metre run

Decrease reps by 10 on second round and a further 10 on third round

1st to finish - Rachel again 30mins 30seconds

Plyo circuit:

 

 

21 burpees

21 roll up to push up

21 21 jump lunges

15 reps on second set

9 reps on third set

1st to finish - Rachel yet again 10min 12seconds


If you want to join us for our next course, enter here>>

Troy Shipsey

Centennial Park Group Personal Fitness Trainer

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