Posts Tagged ‘bootcamp sydney’
Tuesday, November 2nd, 2010
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Tuesday, August 31st, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
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Thursday, July 29th, 2010
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, centennial park group fitness training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
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Monday, June 28th, 2010
Although it was a little chilly this morning, this was an awesome workout to start the week. Well done guys!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all workouts are results based by either time or repetition.
Workout 1
On the minute every minute perform one of the following depending on your fitness level;
a) 5 sit ups, 10 push ups, 15 squats
b) 10 sit ups, 10 push ups, 15 squats
c) 15 sit ups, 10 push ups, 15 squats
Repeat for 10 minutes
Workout 2
On the minute every minute perform 20 mountain climbers
Use the rest of the minute to do backwards walking lunges until you reach a total of 200 lunges
Every minute the timer will beep which means you have to run back to your towel and do your mountain climbers then carry on your lunges from your previous count.
Workout 3
Run 60 seconds
Rest 60 seconds
Runs will increase by 30 seconds each time all the way to 3 minutes
Rest will stay consistent at 60 seconds each time
When the runs reach 3 minutes in length, they will decrease 30 seconds at a time all the way back to 1 minute
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
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Monday, May 3rd, 2010
A bit chilly this morning guys, but it was a great workout!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Workout 1
One the minute every minute run across the diamond then do 2 burpees
Finish off the minute with knee to chest sit ups
Repeat for 10 minutes
Workout 2
20 metre shuttle runs
60 seconds running 60 seconds rest
Decrease by 10 seconds each time all the way to down 10 seconds then increase by 10 seconds each time back up to 60 seconds
Always resting for the same time frame you are running for.
Workout 3
As many push ups as possible in 5 minutes
Every time you stop you have to do 10 air jacks then resume your push ups.
Workout 4
1 minute of bicycle
1 minute of jump lunges
1 minute of mountain climbers
Repeat the circuit 3 times with no rest
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, outdoor group training sydney
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Wednesday, December 9th, 2009
This morning we had 1 long challenge instead of several small challenges. It was tough, but made touhger by the extraordinarily warm and humid weather at 6am!
We perform X-Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
800m run
100 skips
300m run
100 mountain climbers
300m backwards run
100 dips
300m sideways run
100 bicycle
300m backwards run
100 walking lunges
300m run
100 star jumps
800m run
For time
| Kristin |
Rachel |
Darrin |
Nicky |
Lisa |
Kelly |
Kate |
Arlene |
Tim |
Luke C |
Tori |
Bianca |
Cassandra |
Kirsty |
Rob |
Bruce |
Rosemary |
Libby |
Jovana |
Milena |
| 29:05 |
32:05 |
32:42 |
33:10 |
34:20 |
35:45 |
37:17 |
39:08 |
39:50 |
40:17 |
40:30 |
40:37 |
40:44 |
40:49 |
41:41 |
42:00 |
44:04 |
44:10 |
50:35 |
50:35 |
Those who had to leave early or didn’t finish
| Lynette |
Lauren |
Jane |
Peta |
Andie |
| 35:30 up to 800m run |
36:30 up to 800m run |
37:00 up to star jumps |
37:00 up to 300m run |
46:50 up to star jumps |
Bonus Challenge – for the faster finishers
5 sit ups
10 push ups
15 squats
AMRAP in 10 mins
| Rachel |
Kristin |
Lisa |
Darrin |
Kelly W |
| 15 |
12 |
10 |
9 |
8 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp sydney, centennial park bootcamp, centennial park bootcamp alternative, Centennial Park Outdoor Group Fitness Training, Eastern suburbs outdoor group fitness training, outdoor group fitness centennial park sydney, sydney group fitness, sydney outdoor group personal fitness training
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