Centennial Park Outdoor Group Fitness workout of the week
Wednesday, January 27th, 2010Great turn out this morning and a few good workouts to challege everyone!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Max pushups in 10 mins
Everytime you stop, you must do 3 burpees
Max reps
| Abbey | Adam | Alison | Claudia | Damian | Darrin | Finn | Jane | Jess | Jovana | Kate | Kelly |
| 100 | 155 | 121 | 90 | 157 | 230 | 180 | 131 | 76 | 120 | 145 | 153 |
| Kim | Kirsty | Kristin | Lauren | Lynette | Lucy | Milena | Nelius | Rachel | Raghu | Tori |
| 110 | 60 | 160 | 86 | 110 | 125 | 94 | 162 | 139 | 90 | 74 |
Challenge 2
300m run
5 roll ups
10 air jacks
20 squats
40 bicycle
Rounds for time
| Abbey | Adam | Alison | Claudia | Damian | Darrin | Finn | Jane | Jess | Jovana | Kate | Kelly |
| 5 | 6 | 5 | 5 | 5 | 5 | 6 | 5 | 5 | 5 | 5 | 5 |
| Kim | Kirsty | Kristin | Lauren | Lynette | Lucy | Milena | Nelius | Rachel | Raghu | Tori |
| 5 | 5 | 6 | 4 | 4 | 6 | 4 | 7 | 6 | 6 | 5 |
Challenge 3
1 minute of sit ups
1 minute of plyometyric lunges
For 10 minutes
Max reps
| Abbey | Adam | Alison | Claudia | Damian | Darrin | Finn | Jane | Jess | Jovana | Kate | Kelly |
| 183 | 286 | 263 | 220 | 217 | 246 | 234 | 152 | 188 | 250 | 232 | 256 |
| Kim | Kirsty | Kristin | Lauren | Lynette | Lucy | Milena | Nelius | Rachel | Raghu | Tori |
| 228 | 203 | 220 | 158 | 173 | 259 | 176 | 352 | 241 | 163 | 182 |
Challenge 4
800m run
For time
| Abbey | Adam | Alison | Claudia | Damian | Darrin | Finn | Jane | Jess | Jovana | Kate | Kelly |
| 3:58 | 3:25 | 4:22 | 3:49 | DNF | 4:10 | DNF | 5:07 | 4:12 | 4:53 | 3:43 | 3:32 |
| Kim | Kirsty | Kristin | Lauren | Lynette | Lucy | Milena | Nelius | Rachel | Raghu | Tori |
| 4:47 | 4:07 | 3:04 | 4:33 | DNF | 3:16 | 5:13 | 2:57 | 3:13 | 3:06 | 4:12 |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer