Centennial Park, Sydney Outdoor Group Fitness Classes workout of the week
Wednesday, October 28th, 2009This morning was the last X Fitness for the month and I think the best class so far this month.
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Max push ups in 10 minutes
Everytime you stop, you must do 3 burpees and then resume push ups
| Kristin | Marni | Darrin | Vaughn | Rachel | Luke | Talia | Nelius | Cassandra | Caroline | Arlene | Gareth | Damian | Claudia |
| 200 | 194 | 193 | 165 | 152 | 152 | 149 | 140 | 125 | 121 | 106 | 105 | 95 | 85 |
Challenge 2
200m run
5 roll ups
10 air jacks
200m run
5 roll ups
10 air jacks
20 bicycle
AMRAP in 20 mins
| Kristin | Marni | Darrin | Vaughn | Rachel | Luke | Talia | Nelius | Cassandra | Caroline | Arlene | Gareth | Damian | Claudia |
| 10+run | 10 | 8+run | 9 | 10+run | 8 | 7+run | 11 | 7+run | 8 | 8+run | 11 | 6+run | 8+run |
Challenge 3
1 minute of sit ups
1 minute of plyometric lunges
Max reps in 10 mins
| Marni | Darrin | Vaughn | Rachel | Luke | Talia | Nelius | Cassandra | Caroline | Arlene | Gareth | Damian | Claudia |
| 198 | 252 | 215 | 223 | 172 | 259 | 330 | 220 | 205 | 235 | 285 | 223 | 239 |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer