Posts Tagged ‘bootcamp eastern suburbs’
Thursday, July 29th, 2010
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, centennial park group fitness training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
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Monday, June 28th, 2010
Although it was a little chilly this morning, this was an awesome workout to start the week. Well done guys!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all workouts are results based by either time or repetition.
Workout 1
On the minute every minute perform one of the following depending on your fitness level;
a) 5 sit ups, 10 push ups, 15 squats
b) 10 sit ups, 10 push ups, 15 squats
c) 15 sit ups, 10 push ups, 15 squats
Repeat for 10 minutes
Workout 2
On the minute every minute perform 20 mountain climbers
Use the rest of the minute to do backwards walking lunges until you reach a total of 200 lunges
Every minute the timer will beep which means you have to run back to your towel and do your mountain climbers then carry on your lunges from your previous count.
Workout 3
Run 60 seconds
Rest 60 seconds
Runs will increase by 30 seconds each time all the way to 3 minutes
Rest will stay consistent at 60 seconds each time
When the runs reach 3 minutes in length, they will decrease 30 seconds at a time all the way back to 1 minute
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
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Monday, May 17th, 2010
Awesome workout out this morning, working with a running stop watch, it was up to you to get through all the workouts as quickly as possible.
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Workout 1
Run 800m
20 push ups then run 300m
40 sit ups then run 300m
60 squats then run 300m
80 mountain climbers then run 300m
100 bicycle
Run 800m
Workout 2
50 walking lunges
10 spiderman
40 walking lunges
15 spiderman
30 walking lunges
20 spiderman
20 walking lunges
Workout 3
Burpees
Roll ups
2o metre shuttle run
1 rep of each on the first round, 2 reps of each on the second round etc all the way up to 10 reps of everything
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp eastern suburbs, centennial park bootcamp, centennial park group fitness training, fun outdoor fitness classes, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney
Posted in Workout of the week | No Comments »
Monday, May 3rd, 2010
A bit chilly this morning guys, but it was a great workout!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Workout 1
One the minute every minute run across the diamond then do 2 burpees
Finish off the minute with knee to chest sit ups
Repeat for 10 minutes
Workout 2
20 metre shuttle runs
60 seconds running 60 seconds rest
Decrease by 10 seconds each time all the way to down 10 seconds then increase by 10 seconds each time back up to 60 seconds
Always resting for the same time frame you are running for.
Workout 3
As many push ups as possible in 5 minutes
Every time you stop you have to do 10 air jacks then resume your push ups.
Workout 4
1 minute of bicycle
1 minute of jump lunges
1 minute of mountain climbers
Repeat the circuit 3 times with no rest
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, outdoor group training sydney
Posted in Workout of the week | No Comments »
Friday, November 6th, 2009
This morning we had a running only challenge. The first time I have given you guys running only, give me your feedback in the comments.
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
30m shuttle run
As many laps as possible in the given time.
Run 1 min everytime, but your rest decreases or increases.
| Gareth |
Jason |
Kristin |
Carissa |
Kelly |
Tori A |
Carla |
Claudia |
Rachel |
Luke C |
Arlene |
Lisa |
Jessie |
Louise |
Lynette |
Kirsty |
Talia |
Jane |
Lauren |
Darrin |
| 99 |
89 |
88 |
88 |
84 |
82 |
82 |
82 |
80 |
80 |
79 |
78 |
78 |
76 |
72 |
65 |
64 |
62 |
62 |
DNF |
Challenge 2
Burpees till max reached
then
Push ups till max reached
then
Squats till max reached
then
Bicycle till max reached
On the minute every minute increasing reps by 1 continuing rep count increase
| Movement |
Gareth |
Jason |
Kristin |
Carissa |
Kelly |
Tori A |
Carla |
Claudia |
Rachel |
Luke C |
Arlene |
Lisa |
Jessie |
Louise |
Lynette |
Kirsty |
Talia |
Jane |
Lauren |
Darrin |
| Burpees |
13 |
11 |
10 |
11 |
12 |
10 |
10 |
9 |
11 |
9 |
12 |
10 |
10 |
9 |
10 |
10 |
10 |
10 |
9 |
13 |
| Push ups |
17 |
18 |
16 |
16 |
24 |
16 |
18 |
15 |
23 |
18 |
16 |
17 |
16 |
16 |
16 |
14 |
21 |
14 |
16 |
19 |
| Squats |
29 |
29 |
left early |
25 |
29 |
33 |
25 |
24 |
29 |
24 |
29 |
29 |
29 |
29 |
left early |
20 |
29 |
29 |
19 |
29 |
| Bicycle |
|
|
|
30 |
|
|
33 |
30 |
|
28 |
|
|
|
|
|
33 |
|
|
23 |
|
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, outdoor group fitness centennial park, outdoor group fitness eastern suburbs, outdoor group fitness sydney, outdoor group training eastern suburbs, outdoor group training sydney, outdoor group trianing centennial park
Posted in Uncategorized, Workout of the week | 1 Comment »
Wednesday, October 28th, 2009
This morning was the last X Fitness for the month and I think the best class so far this month.
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Max push ups in 10 minutes
Everytime you stop, you must do 3 burpees and then resume push ups
| Kristin |
Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 200 |
194 |
193 |
165 |
152 |
152 |
149 |
140 |
125 |
121 |
106 |
105 |
95 |
85 |
Challenge 2
200m run
5 roll ups
10 air jacks
20 bicycle
AMRAP in 20 mins
| Kristin |
Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 10+run |
10 |
8+run |
9 |
10+run |
8 |
7+run |
11 |
7+run |
8 |
8+run |
11 |
6+run |
8+run |
Challenge 3
1 minute of sit ups
1 minute of plyometric lunges
Max reps in 10 mins
| Marni |
Darrin |
Vaughn |
Rachel |
Luke |
Talia |
Nelius |
Cassandra |
Caroline |
Arlene |
Gareth |
Damian |
Claudia |
| 198 |
252 |
215 |
223 |
172 |
259 |
330 |
220 |
205 |
235 |
285 |
223 |
239 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, outdoor group fitness centennial park, outdoor group fitness eastern suburbs, outdoor group fitness sydney, outdoor group training eastern suburbs, outdoor group training sydney, outdoor group trianing centennial park
Posted in Uncategorized, Workout of the week | No Comments »
