Posts Tagged ‘bootcamp centennial park’

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Outdoor Group Personal Fitness Training Centennial Park, Sydney Monthly Schedule February 2011

Monday, January 31st, 2011

1st Tuesday Fitness Test – The new one for 2011
2nd Wednesday Ropes
3rd Thursday Boxing
4th Friday X-Fitness
7th Monday X Fitness
8th Tuesday Boxing
9th Wednesday Bodyweight Blast
10th Thursday The Hill
11th Friday X Fitness
14th Monday Bodyweight blast
15th Tuesday Fun and Fitness
16th Wednesday Ropes
17th Thursday Boxing
18st Friday X Fitness
21st Monday X Fitness
22nd Tuesday The Hill
23rd Wednesday Bodyweight Blast
24th Thursday Boxing
25th Friday X Fitness
28th Monday Mystery Box

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

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Outdoor Group Personal Fitness Training Centennial Park, Sydney monthly schedule October 2010

Thursday, September 30th, 2010

1st Friday Fitness Test + Circuit
4th Monday Public Holiday – enjoy the sleep in!
5th Tuesday X Fitness
6th Wednesday Boxing
7th Thursday Bodyweight Blast
8th Friday Battling ropes
11th Monday X Fitness
12th Tuesday Fun and Fitness
13th Wednesday Bodyweight Blast
14th Thursday Boxing
15th Friday Mystery Box
18th Monday Bodyweight Blast
19th Tuesday Battling ropes
20th Wednesday Boxing
21st Thursday X Fitness
22nd Friday Fun and Fitness
25th Monday X Fitness
26th Tuesday Boxing
27th Wednesday Bodyweight Blast
28th Thursday Battling Ropes
29th Friday Fun and Fitness

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

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Outdoor Group Personal Fitness Training Centennial Park, Sydney monthly schedule September 2010

Tuesday, August 31st, 2010

1st Wednesday Fitness Test + Circuit
2nd Thursday Boxing
3rd Friday Fun and Fitness
6th Monday Bodyweight Blast
7th Tuesday Boxing
8th Wednesday Battling ropes
9th Thursday Mystery Box
10th Friday X Fitness
13th Monday Bodyweight Blast
14th Tuesday Battling Ropes
15th Wednesday Boxing
16th Thursday Mystery Box
17th Friday X Fitness
20th Monday Mid month fitness test
21st Tuesday Boxing
22nd Wednesday Bodyweight Blast
23rd Thursday Battling ropes
24th Friday X Fitness
27th Monday Fun and Fitness
28th Tuesday X Fitness
29th Wednesday Mystery Box
30th Thursday Battling ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

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Centennial Park Outdoor Group Fitness Training Monthly Schedule August 2010

Thursday, July 29th, 2010

2nd Monday Fitness Test + Circuit
3rd Tuesday Boxing
4th Wednesday Battling ropes
5th Thursday Fun and Fitness
6th Friday X Fitness
9th Monday Bodyweight Blast
10th Tuesday The Hill
11th Wednesday Mystery Box
12th Thursday Boxing/Kickboxing
13th Friday X Fitness
16th Monday Mid Month Fitness Test
17th Tuesday Battling Ropes
18th Wednesday Boxing
19th Thursday Fun and Fitness
20th Friday X Fitness
23rd Monday Bodyweight Blast
24th Tuesday The Hill
25th Wednesday Battling ropes
26th Thursday Boxing/Kickboxing
27th Friday X Fitness
30th Monday Bodyweight Blast
31st Tuesday Battling ropes

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Outdoor Group Personal Fitness Training Centennial Park workout of the week

Monday, June 28th, 2010

Although it was a little chilly this morning, this was an awesome workout to start the week. Well done guys!

For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all workouts are results based by either time or repetition.

Workout 1
On the minute every minute perform one of the following depending on your fitness level;
a) 5 sit ups, 10 push ups, 15 squats
b) 10 sit ups, 10 push ups, 15 squats
c) 15 sit ups, 10 push ups, 15 squats
Repeat for 10 minutes
Workout 2
On the minute every minute perform 20 mountain climbers
Use the rest of the minute to do backwards walking lunges until you reach a total of 200 lunges
Every minute the timer will beep which means you have to run back to your towel and do your mountain climbers then carry on your lunges from your previous count.
Workout 3
Run 60 seconds
Rest 60 seconds
Runs will increase by 30 seconds each time all the way to 3 minutes
Rest will stay consistent at 60 seconds each time
When the runs reach 3 minutes in length, they will decrease 30 seconds at a time all the way back to 1 minute

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

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Outdoor Group Personal Training Centennial Park Monthly Schedule June 2010

Monday, May 31st, 2010

1st Tuesday Fitness Test + Circuit
2nd Wednesday Boxing
3rd Thursday X Fitness
4th Friday Mystery Box
7th Monday X Fitness
8th Tuesday The Hill
9th Wednesday Battling Ropes
10th Thursday Fun and Fitness
11th Friday Bodyweight Blast
14th Monday Public Holiday
15th Tuesday Mid Month Fitness Test
16th Wednesday Boxing/Kickboxing
17th Thursday X Fitness
18st Friday Mystery Box
21st Monday Boxing
22nd Tuesday Bodyweight Blast
23rd Wednesday Mystery Box
24th Thursday X Fitness
25th Friday Fun and Fitness
28th Monday X Fitness
29th Tuesday Battling Ropes
30th Wednesday Mystery Box

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Centennial Park Group Fitness Training workout of the week

Monday, May 3rd, 2010

A bit chilly this morning guys, but it was a great workout!

For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Workout 1
One the minute every minute run across the diamond then do 2 burpees
Finish off the minute with knee to chest sit ups
Repeat for 10 minutes
Workout 2
20 metre shuttle runs
60 seconds running 60 seconds rest
Decrease by 10 seconds each time all the way to down 10 seconds then increase by 10 seconds each time back up to 60 seconds
Always resting for the same time frame you are running for.
Workout 3
As many push ups as possible in 5 minutes
Every time you stop you have to do 10 air jacks then resume your push ups.
Workout 4
1 minute of bicycle
1 minute of jump lunges
1 minute of mountain climbers
Repeat the circuit 3 times with no rest

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

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Centennial Park Outdoor Group Personal Fitness Training Class – Monthly Schedule February 2010

Wednesday, January 27th, 2010

 

1st Monday Fitness Test
2nd Tuesday Boxercise
3rd Wednesday Body weight blast
4th Thursday The Hill
5th Friday X Fitness
8th Monday Bodyweight blast
9th Tuesday Fun and Fitness
10th Wednesday X Fitness
11th Thursday Boxercise
12th Friday The Hill
15th Monday X Fitness
16th Tuesday Kickoxercise
17th Wednesday Troy’s Toys
18th Thursday Fun and Fitness
19th Friday Bodyweight blast
22nd Monday X-Fitness
23rd Tuesday Boxing/Kickboxing
24th Wednesday The Hill
25th Thursday Bodyweight blast
26th Friday Troy’s Toys

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Outdoor Group Fitness Training Centennial Park Monthly Schedule January 2010

Friday, January 1st, 2010

4th Monday Fitness Test
5th Tuesday Boxercise
6th Wednesday Body weight blast
7th Thursday Kickboxercise
8th Friday X Fitness
11th Monday Bodyweight blast
12th Tuesday Fun and Fitness
13th Wednesday X Fitness
14th Thursday Troy’s Toys
15th Friday The Hill
18th Monday X Fitness
19th Tuesday Boxercise
20th Wednesday Bodyweight blast
21st Thursday Fun and Fitness
22nd Friday The Hill
25th Monday Boxercise
26th Tuesday Australia Day public holiday – enjoy the sleep in!
27th Wednesday X Fitness 
28th Thursday Kickboxercise
29th Friday Bodyweight Blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Centennial Park Group Fitness Training workout of the week

Friday, December 18th, 2009

We had an awesome workout this morning. Something different, a team challenge. 

We perform X-Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.              

 

5 teams of 5 people
Team Challenge
Part 1 – 15 mins
5 stations
1) Burpees 2)Rest 3) Push ups 4) Squats 5) Sit ups
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
1280 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
1089 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
824   Team 3- Nelius, Greg, Bianca, Damian, Adam
1112 Team 4- Luke, Tim, Finn, Lisa, Kate 
751   Team 5- Andie, Rob, Libby, Rosemary, Jovana
Part 2 – 15 mins
5 stations
1) Burpees 2)Rest 3) Air jacks 4) Roll ups 5) Spiderman
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
957 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
734 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
815   Team 3- Nelius, Greg, Bianca, Damian, Adam
698 Team 4- Luke, Tim, Finn, Lisa, Kate 
531   Team 5- Andie, Rob, Libby, Rosemary, Jovana
Part 3 – 15 mins
5 stations
1) Burpees 2)Rest 3) Bicycle 4) Mountain climbers 5) Jump lunges
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
2292 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
1632 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
1581   Team 3- Nelius, Greg, Bianca, Damian, Adam
1253 Team 4- Luke, Tim, Finn, Lisa, Kate 
1076   Team 5- Andie, Rob, Libby, Rosemary, Jovana
Overall scores
4529 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
3455 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
3220 Team 3- Nelius, Greg, Bianca, Damian, Adam
3063 Team 4- Luke, Tim, Finn, Lisa, Kate 
2358 Team 5- Andie, Rob, Libby, Rosemary, Jovana       

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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