Posts Tagged ‘bootcamp centennial park’

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Centennial Park Outdoor Group Personal Fitness Training Class - Monthly Schedule February 2010

Wednesday, January 27th, 2010

 

1st Monday Fitness Test
2nd Tuesday Boxercise
3rd Wednesday Body weight blast
4th Thursday The Hill
5th Friday X Fitness
8th Monday Bodyweight blast
9th Tuesday Fun and Fitness
10th Wednesday X Fitness
11th Thursday Boxercise
12th Friday The Hill
15th Monday X Fitness
16th Tuesday Kickoxercise
17th Wednesday Troy’s Toys
18th Thursday Fun and Fitness
19th Friday Bodyweight blast
22nd Monday X-Fitness
23rd Tuesday Boxing/Kickboxing
24th Wednesday The Hill
25th Thursday Bodyweight blast
26th Friday Troy’s Toys

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Outdoor Group Fitness Training Centennial Park Monthly Schedule January 2010

Friday, January 1st, 2010

4th Monday Fitness Test
5th Tuesday Boxercise
6th Wednesday Body weight blast
7th Thursday Kickboxercise
8th Friday X Fitness
11th Monday Bodyweight blast
12th Tuesday Fun and Fitness
13th Wednesday X Fitness
14th Thursday Troy’s Toys
15th Friday The Hill
18th Monday X Fitness
19th Tuesday Boxercise
20th Wednesday Bodyweight blast
21st Thursday Fun and Fitness
22nd Friday The Hill
25th Monday Boxercise
26th Tuesday Australia Day public holiday - enjoy the sleep in!
27th Wednesday X Fitness 
28th Thursday Kickboxercise
29th Friday Bodyweight Blast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Centennial Park Group Fitness Training workout of the week

Friday, December 18th, 2009

We had an awesome workout this morning. Something different, a team challenge. 

We perform X-Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.              

 

5 teams of 5 people
Team Challenge
Part 1 - 15 mins
5 stations
1) Burpees 2)Rest 3) Push ups 4) Squats 5) Sit ups
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
1280 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
1089 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
824   Team 3- Nelius, Greg, Bianca, Damian, Adam
1112 Team 4- Luke, Tim, Finn, Lisa, Kate 
751   Team 5- Andie, Rob, Libby, Rosemary, Jovana
Part 2 - 15 mins
5 stations
1) Burpees 2)Rest 3) Air jacks 4) Roll ups 5) Spiderman
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
957 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
734 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
815   Team 3- Nelius, Greg, Bianca, Damian, Adam
698 Team 4- Luke, Tim, Finn, Lisa, Kate 
531   Team 5- Andie, Rob, Libby, Rosemary, Jovana
Part 3 - 15 mins
5 stations
1) Burpees 2)Rest 3) Bicycle 4) Mountain climbers 5) Jump lunges
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
2292 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
1632 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
1581   Team 3- Nelius, Greg, Bianca, Damian, Adam
1253 Team 4- Luke, Tim, Finn, Lisa, Kate 
1076   Team 5- Andie, Rob, Libby, Rosemary, Jovana
Overall scores
4529 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
3455 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
3220 Team 3- Nelius, Greg, Bianca, Damian, Adam
3063 Team 4- Luke, Tim, Finn, Lisa, Kate 
2358 Team 5- Andie, Rob, Libby, Rosemary, Jovana       

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Centennial Park Outdoor Group Training monthly schedule December 2009

Monday, November 30th, 2009

1st Tuesday Fitness Test
2nd Wednesday Boxing
3rd Thursday Body weight blast
4th Friday Kickboxercise
7th Monday X Fitness
8th Tuesday Fun and Fitness
9th Wednesday Body Weight Blast
10th Thursday The Hill
11th Friday Troy’s Toys
14th Monday Body weight blast
15th Tuesday Boxercise
16th Wednesday X Fitness
17th Thursday Kickboxercise
18th Friday Fun and Fitness
21st Monday The Hill
22nd Tuesday Troy’s Toys
23rd Wednesday X Fitness - Followed by our Christmas breakfast

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Centennial Park Group Personal Fitness Training workout of the week

Monday, November 23rd, 2009

Lot’s of short challengese today to keep you interested!

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.          

Challenge 1
A) 5 sit ups, 10 push ups, 15 squats
B) 10 sit ups, 10 push ups, 15 squats
C) 15 sit ups, 10 push ups, 15 squats
On the minute every minute
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena 
C C B B B B B B B B B B B B A A  A A A A A
Challenge 2 

The 11 minute burpee challenge
At what stage did you keep up?
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena
 15 15 15 All 14 13 13 12 All 15 13 10 11 18 - - -  11 - - 10
Challenge 3
1 min bicycle
1 min plyo lunges
Max reps in 10 mins
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena 
542 472 460 577 407 304 569 363 510 448 310 333 450 458 416 315 452 127 330 397 300
Challenge 4
Run 650m
Run 325 backwards
Run 650m
Run 325 backwards
For time
Kelly Darrin Jason Kristin Adam Luke A Tori A Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Jovana Kim Milena 
10:20 15:15 9:55 9:17 12:13 11:37 8:45  11:20 14:00 11:33 12:28 9:55 11:58 12:30 16:20 14:22  14:08 13:20 15:15

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

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Group Fitness Training Centennial Park, Sydney - workout of the week

Thursday, November 19th, 2009

After our circle warm up, we embarked on a repeat of one of our longest challenges from August.

Well done to everyone, really pushing hard for a solid 32 - 50+ mins non stop workout. You all looked like you felt it and the all the peolple who repeated it, beat their times. The best beat was by 7 mins!

My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.  

Challenge 1
800m run
100 dips
300m backwards run
Then
20 push ups
20 squats
20 sit ups
20 burpess
x
5 rounds
Then
3oom backwards run
100 skips
800m run
For time
Kelly Christie Darrin Finn Rachel Kristin Monika Amelia Tori A Claudia Cassandra Milena Tori E Jane Kirsty Peta
32:00 32:30 33:05 36:10 37:15 37:37 40:10 42:30 43:43  43:27 45:05 47:30  49:09 51:50 52:42 modified 51:00 modified 

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 


See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

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Outdoor group fitness Eastern Suburbs Sydney workout of the week

Friday, November 6th, 2009

This morning we had a running only challenge. The first time I have given you guys running only, give me your feedback in the comments.

We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.         

Challenge 1        

30m shuttle run
As many laps as possible in the given time.
Run 1 min everytime, but your rest decreases or increases.
Gareth Jason Kristin Carissa Kelly Tori A Carla Claudia Rachel Luke C Arlene Lisa Jessie Louise Lynette   Kirsty  Talia Jane  Lauren   Darrin
99 89 88 88 84 82 82 82 80 80 79 78 78 76  72  65  64  62  62  DNF
Challenge 2     

Burpees till max reached
then
Push ups till max reached
then
Squats till max reached
then 
Bicycle till max reached
On the minute every minute increasing reps by 1 continuing rep count increase
Movement Gareth Jason Kristin Carissa Kelly Tori A Carla Claudia Rachel Luke C Arlene Lisa Jessie Louise Lynette Kirsty Talia Jane Lauren Darrin
Burpees 13  11  10  11  12  10  10  9  11  9  12  10  10  9  10  10  10  10  9  13
Push ups 17  18  16 16   24  16  18  15  23  18  16  17  16  16  16  14  21  14  16  19
Squats 29  29  left early  25  29  33  25  24  29  24  29  29  29  29  left early  20  29  29  19  29
Bicycle
     30      33  30    28            33      23  

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Centennial Park, Sydney Outdoor Group Fitness Classes workout of the week

Wednesday, October 28th, 2009

This morning was the last X Fitness for the month and I think the best class so far this month.

We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.   

Challenge 1   
Max push ups in 10 minutes
Everytime you stop, you must do 3 burpees and then resume push ups 
Kristin Marni Darrin Vaughn Rachel Luke Talia Nelius Cassandra Caroline Arlene Gareth Damian Claudia
200 194 193 165 152 152 149 140 125 121 106 105 95 85
Challenge 2   
200m run
5 roll ups
10 air jacks
20 bicycle
AMRAP in 20 mins
Kristin Marni Darrin Vaughn Rachel Luke Talia Nelius Cassandra Caroline Arlene Gareth Damian Claudia
10+run 10 8+run 9 10+run 8 7+run 11 7+run 8 8+run 11 6+run 8+run
Challenge 3
1 minute of sit ups
1 minute of plyometric lunges
Max reps in 10 mins
Marni Darrin Vaughn Rachel Luke Talia Nelius Cassandra Caroline Arlene Gareth Damian Claudia
198 252 215 223 172 259 330 220 205 235 285 223 239

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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Outdoor Group Fitness Training Centennial Park Sydney Monthly Training Schedule September 2009

Wednesday, September 2nd, 2009

 

1st Tuesday Fitness Test
2nd Wednesday Boxing
3rd Thursday Body Weight Blast
4th Friday Fun and Fitness
7th Monday X fitness
8th Tuesday Kickboxercise
9th Wednesday The Hill
10th Thursday Boxing
11th Friday Body Weight Blast
14th Monday X Fitness
15th Tuesday Fun and Fitness
16th Wednesday Body Weight Blast
17th Thursday Boxing
18th Friday The Hill
21st Monday Body Weight Blast
22nd Tuesday Kickboxercise
23rd Wednesday X Fitness
24th Thursday Boxing
25th Friday The Hill
28th Monday Body Weight Blast
29th Tuesday Kickboxercise
30th Wednesday Fun and Fitness

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Outdoor group fitness class Centennial Park - workout of the week

Thursday, August 27th, 2009

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

After a decent warmup today, we embarked on one of the longest challenges we have done. 

Well done to everyone, really pushing hard for a solid 35 - 50 min non stop workout. You all looked like you felt it!

My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!

Challenge 1
800m run
100 skips
300m backwards run
Then
20 push ups
20 squats
20 sit ups
20 burpess
x
5 rounds
Then
800m run
100 skips
3oom backwards run
For time
Nelius Finn Jason Kristin Kelly Darrin Damian Carissa Luke
35:56 36:43 38:22 38:30 39:00 39:49 41:01 45:05 48:20

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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