Posts Tagged ‘bootcamp alternative sydney’

Outdoor Group Personal Fitness Training Centennial Park, Sydney monthly schedule March 2011

Tuesday, March 1st, 2011

1st Tuesday Fitness Test
2nd Wednesday Boxing
3rd Thursday X-Fitness
4th Friday Fun and Fitness
7th Monday X Fitness
8th Tuesday Boxing
9th Wednesday Bodyweight Blast
10th Thursday Run/Hill
11th Friday X Fitness
14th Monday X Fitness
15th Tuesday Boxing
16th Wednesday Bodyweight Blast
17th Thursday Fun and Fitness
18st Friday Ropes/X Fitness
21st Monday X Fitness
22nd Tuesday Boxing
23rd Wednesday Bodyweight Blast
24th Thursday Run/Hill
25th Friday X Fitness
28th Monday X Fitness
29th Tuesday Boxing
30th Wednesday Bodyweight Blast
31st Thursday Fun and fitness

Schedule is subject to change dependent upon weather

If you want to get fit and healthy, then join us in our group training classes and enrol now! Click me to enrol

Tags: , , , , ,
Posted in Uncategorized | No Comments »

Outdoor Group Personal Fitness Training Centennial Park Monthly Schedule May 2010

Friday, April 30th, 2010

3rd Monday Fitness Test + Circuit
4th Tuesday Boxing
5th Wednesday Bodyweight Blast
6th Thursday The Hill
7th Friday X Fitness
10th Monday Mystery Box
11th Tuesday Boxing/Kickboxing
12th Wednesday X Fitness
13th Thursday Fun and Fitness
14th Friday Bodyweight Blast
17th Monday Mid Month Fitness Test
18th Tuesday Boxing
19th Wednesday Mystery Box
20th Thursday The Hill
21st Friday X Fitness
24th Monday Mystery Box
25th Tuesday Fun and Fitness
26th Wednesday X Fitness
27th Thursday Boxing/Kickboxing
28th Friday Bodyweight Blast
31st Monday Mystery Box

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Tags: , , , , , , , , ,
Posted in Group Fitness Class Training schedule | No Comments »

Centennial Park Outdoor Cross Traina’s monthly group fitness training schedule April 2010

Tuesday, March 30th, 2010

1st Thursday Fitness Test + Circuit
2nd Friday Public Holiday – Good Friday
5th Monday Public Holiday – Easter Monday
6th Tuesday X Fitness
7th Wednesday Boxing
8th Thursday Body Weight Blast
9th Friday The Hill
12th Monday Mystery Box
13th Tuesday Fun and Fitness
14th Wednesday X Fitness
15th Thursday Boxing/Kickboxing
16th Friday Body Weight Blast
19th Monday X Fitness
20th Tuesday Boxing
21st Wednesday Body Weight Blast
22nd Thursday The Hill
23rd Friday Mystery Box
26th Monday Public Holiday – Anzac Day
27th Tuesday X Fitness
28th Wednesday Fun and Fitness
29th Thursday Body Weight Blast
30th Friday Mystery Box

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Tags: , , , , ,
Posted in Group Fitness Class Training schedule, Uncategorized | No Comments »

Outdoor Cross Traina’s – Centennial Park outdoor group personal fitness training workout of the week

Tuesday, March 30th, 2010

Awesome class this morning guys, thanks for the feedback, I didn’t think you would all love the running that much, I will have to incorporate more running interval challenges!

For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1 - Burpee Galore

Work:Rest = 1:1
Starting at 60 seconds, decrease by 10 seconds each time down to 10 and then back up to 60 seconds again
Max reps
Adam Damian Darrin Finn Greg Jovana Jess Angelique Kristin Nelius Tori Rosemary Tristan
163 123 142 159 122 90 136 126 140 192 106 100 117
Challenge 2 – Double dips

Partner up for this one
1 person does 20 dips while the other rest then vice versa
Max reps in 5 mins

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
160 232 240 160 202 160 120 173 160 220 148 160 141 120

Challenge 3 – Run, run, run
100 metre shuttle runs
Run 60 seconds
Rest 60 seconds
Increase running time by 30 seconds until 3 mins is reached then decrease by 30 seconds back to 60 seconds
Rest is always 60 seconds
Max laps

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
33 36 28 32 31 24 33 29 36 40 31 DNF 38 27

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

Tags: , , , , , , , , , , ,
Posted in Uncategorized, Workout of the week | No Comments »

Outdoor Group Personal Fitness Training Sydney workout of the week Centennial Park

Friday, January 8th, 2010

Our first X-fitness class for the year and I think it was a great one to get everybody kickstarted!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

Challenge 1    

As many 20m shuttle runs as possible in a minute.
Repeating 12 times with decreasing then increasing rest periods. 
Abbey Alison Arlene Carla Damian Finn Greg Jason Jovana Kate Kristin Lucy Luke Nelius Rachel
97 100 114 117 107 127 118 129 85 120 127 126 97 135 126
Challenge 2    
5 sit ups
10 push ups
15 squats

AMRAP in 10 mins

Abbey Alison Arlene Carla Damian Finn Greg Jason Jovana Kate Kristin Lucy Luke Nelius Rachel
245 315 270 450 315 555 271 510 240 510 555 312 222 455 555

Challenge 3
1 minute of bicycle
1 minute of horizontal pendulum
Max reps in 10 mins

Abbey Alison Arlene Carla Damian Finn Greg Jason Jovana Kate Kristin Lucy Luke Nelius Rachel
395 505 430 458 507 535 458 550 420 450 607 410 370 760 550

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

Tags: , , , , ,
Posted in Uncategorized, Workout of the week | No Comments »