Monday, February 22nd, 2010
My first X-Fitness workout since my holiday, I hope you enjoyed it!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps counted
Squats – bottom to bottom
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 9 |
10 |
13 |
10 |
15 |
- |
18 |
10 |
9 |
14 |
9 |
12 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
12 |
9 |
8 |
10 |
16 |
11 |
9 |
11 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 12 |
11 |
8 |
8 |
12 |
19 |
14 |
10 |
10 |
13 |
12 |
18 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
17 |
13 |
12 |
13 |
15 |
13 |
11 |
9 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 11 |
11 |
6 |
9 |
11 |
15 |
13 |
10 |
6 |
10 |
9 |
13 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
12 |
9 |
9 |
7 |
13 |
8 |
10 |
9 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 6 |
7 |
6 |
5 |
6 |
7 |
9 |
7 |
5 |
7 |
4 |
7 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 5 |
7 |
6 |
4 |
6 |
10 |
4 |
7 |
5 |
Challenge 2
25m shuttle runs
As many laps as possible in 1 minute with decreasing then increasing rest periods
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 95 |
77 |
88 |
88 |
105 |
- |
110 |
92 |
74 |
104 |
80 |
97 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 86 |
102 |
92 |
83 |
61 |
123 |
60 |
85 |
90 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park
Posted in Uncategorized, Workout of the week | No Comments »
Friday, January 8th, 2010
Our first X-fitness class for the year and I think it was a great one to get everybody kickstarted!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
As many 20m shuttle runs as possible in a minute.
Repeating 12 times with decreasing then increasing rest periods.
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 97 |
100 |
114 |
117 |
107 |
127 |
118 |
129 |
85 |
120 |
127 |
126 |
97 |
135 |
126 |
Challenge 2
5 sit ups
10 push ups
15 squats
AMRAP in 10 mins
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 245 |
315 |
270 |
450 |
315 |
555 |
271 |
510 |
240 |
510 |
555 |
312 |
222 |
455 |
555 |
Challenge 3
1 minute of bicycle
1 minute of horizontal pendulum
Max reps in 10 mins
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 395 |
505 |
430 |
458 |
507 |
535 |
458 |
550 |
420 |
450 |
607 |
410 |
370 |
760 |
550 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
Posted in Uncategorized, Workout of the week | No Comments »