Posts Tagged ‘bootcamp alternative eastern suburbs’
Monday, June 28th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, fun outdoor fitness classes, group fitness eastern suburbs, group personal training centennial park, outdoor fitness, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney, outdoor group training centennial park, outdoor group training sydney, outdoor training centennial park
Posted in Group Fitness Class Training schedule | 2 Comments »
Monday, June 28th, 2010
Although it was a little chilly this morning, this was an awesome workout to start the week. Well done guys!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all workouts are results based by either time or repetition.
Workout 1
On the minute every minute perform one of the following depending on your fitness level;
a) 5 sit ups, 10 push ups, 15 squats
b) 10 sit ups, 10 push ups, 15 squats
c) 15 sit ups, 10 push ups, 15 squats
Repeat for 10 minutes
Workout 2
On the minute every minute perform 20 mountain climbers
Use the rest of the minute to do backwards walking lunges until you reach a total of 200 lunges
Every minute the timer will beep which means you have to run back to your towel and do your mountain climbers then carry on your lunges from your previous count.
Workout 3
Run 60 seconds
Rest 60 seconds
Runs will increase by 30 seconds each time all the way to 3 minutes
Rest will stay consistent at 60 seconds each time
When the runs reach 3 minutes in length, they will decrease 30 seconds at a time all the way back to 1 minute
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
Posted in Workout of the week | No Comments »
Monday, May 31st, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal training sydney
Posted in Group Fitness Class Training schedule | No Comments »
Friday, April 30th, 2010
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group personal training sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs
Posted in Group Fitness Class Training schedule | No Comments »
Tuesday, March 30th, 2010
Awesome class this morning guys, thanks for the feedback, I didn’t think you would all love the running that much, I will have to incorporate more running interval challenges!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1 - Burpee Galore
Work:Rest = 1:1
Starting at 60 seconds, decrease by 10 seconds each time down to 10 and then back up to 60 seconds again
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Angelique |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
| 163 |
123 |
142 |
159 |
122 |
90 |
136 |
126 |
140 |
192 |
106 |
100 |
117 |
Challenge 2 – Double dips
Partner up for this one
1 person does 20 dips while the other rest then vice versa
Max reps in 5 mins
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Kirsty |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
Angelique |
| 160 |
232 |
240 |
160 |
202 |
160 |
120 |
173 |
160 |
220 |
148 |
160 |
141 |
120 |
Challenge 3 – Run, run, run
100 metre shuttle runs
Run 60 seconds
Rest 60 seconds
Increase running time by 30 seconds until 3 mins is reached then decrease by 30 seconds back to 60 seconds
Rest is always 60 seconds
Max laps
| Adam |
Damian |
Darrin |
Finn |
Greg |
Jovana |
Jess |
Kirsty |
Kristin |
Nelius |
Tori |
Rosemary |
Tristan |
Angelique |
| 33 |
36 |
28 |
32 |
31 |
24 |
33 |
29 |
36 |
40 |
31 |
DNF |
38 |
27 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, Group personal training Eastern suburbs, group personal training sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Monday, February 22nd, 2010
My first X-Fitness workout since my holiday, I hope you enjoyed it!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps counted
Squats – bottom to bottom
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 9 |
10 |
13 |
10 |
15 |
- |
18 |
10 |
9 |
14 |
9 |
12 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
12 |
9 |
8 |
10 |
16 |
11 |
9 |
11 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 12 |
11 |
8 |
8 |
12 |
19 |
14 |
10 |
10 |
13 |
12 |
18 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
17 |
13 |
12 |
13 |
15 |
13 |
11 |
9 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 11 |
11 |
6 |
9 |
11 |
15 |
13 |
10 |
6 |
10 |
9 |
13 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
12 |
9 |
9 |
7 |
13 |
8 |
10 |
9 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 6 |
7 |
6 |
5 |
6 |
7 |
9 |
7 |
5 |
7 |
4 |
7 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 5 |
7 |
6 |
4 |
6 |
10 |
4 |
7 |
5 |
Challenge 2
25m shuttle runs
As many laps as possible in 1 minute with decreasing then increasing rest periods
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 95 |
77 |
88 |
88 |
105 |
- |
110 |
92 |
74 |
104 |
80 |
97 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 86 |
102 |
92 |
83 |
61 |
123 |
60 |
85 |
90 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park
Posted in Uncategorized, Workout of the week | No Comments »
Friday, January 8th, 2010
Our first X-fitness class for the year and I think it was a great one to get everybody kickstarted!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
As many 20m shuttle runs as possible in a minute.
Repeating 12 times with decreasing then increasing rest periods.
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 97 |
100 |
114 |
117 |
107 |
127 |
118 |
129 |
85 |
120 |
127 |
126 |
97 |
135 |
126 |
Challenge 2
5 sit ups
10 push ups
15 squats
AMRAP in 10 mins
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 245 |
315 |
270 |
450 |
315 |
555 |
271 |
510 |
240 |
510 |
555 |
312 |
222 |
455 |
555 |
Challenge 3
1 minute of bicycle
1 minute of horizontal pendulum
Max reps in 10 mins
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 395 |
505 |
430 |
458 |
507 |
535 |
458 |
550 |
420 |
450 |
607 |
410 |
370 |
760 |
550 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
Posted in Uncategorized, Workout of the week | No Comments »
