Posts Tagged ‘bootcamp alternative centennial park’
Monday, March 15th, 2010
What an awesome way to start the week guys! Thanks for making this morning a great class!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores is the total amount of reps completed for the entire interval
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 115 |
136 |
132 |
88 |
106 |
100 |
118 |
98 |
111 |
87 |
115 |
89 |
104
|
Push ups
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 100 |
75 |
108 |
59 |
94 |
82 |
116 |
69 |
123 |
82 |
89 |
64 |
61
|
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 51 |
75 |
112 |
49 |
84 |
62 |
89 |
68 |
82 |
51 |
89 |
43 |
56 |
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 132 |
82 |
86 |
91 |
103 |
95 |
125 |
57 |
100 |
80 |
99 |
75 |
81 |
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 327 |
240 |
332 |
286 |
334 |
250 |
358 |
320 |
344 |
207 |
317 |
200 |
186 |
Challenge 2
20m shuttle runs
As many laps as possible in 1 minute with 30 seconds rest.
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 71 |
71 |
62 |
58 |
72 |
60 |
73 |
67 |
73 |
65 |
73 |
65 |
71 |
Challenge 3
Burpees 1 min
Rest 10 seconds
Burpees 1 min
Rest 20 seconds
Burpees 1 min
Rest 30 seconds
Burpees 1 min
| Adam |
Damian |
Darrin |
Jane |
Jason |
Jovana |
Kelly |
Kirsty |
Kristin |
Lynette |
Rachel |
Rosemary |
Tristan |
| 41 |
24 |
56 |
40 |
50 |
30 |
41 |
48 |
38 |
DNF |
39 |
DNF |
38 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, centennial park group personal training, group personal fitness training, outdoor exercise classes sydney, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney centenni, outdoor group personal training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Monday, February 22nd, 2010
My first X-Fitness workout since my holiday, I hope you enjoyed it!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps counted
Squats – bottom to bottom
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 9 |
10 |
13 |
10 |
15 |
- |
18 |
10 |
9 |
14 |
9 |
12 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
12 |
9 |
8 |
10 |
16 |
11 |
9 |
11 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 12 |
11 |
8 |
8 |
12 |
19 |
14 |
10 |
10 |
13 |
12 |
18 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
17 |
13 |
12 |
13 |
15 |
13 |
11 |
9 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 11 |
11 |
6 |
9 |
11 |
15 |
13 |
10 |
6 |
10 |
9 |
13 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 9 |
12 |
9 |
9 |
7 |
13 |
8 |
10 |
9 |
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 6 |
7 |
6 |
5 |
6 |
7 |
9 |
7 |
5 |
7 |
4 |
7 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 5 |
7 |
6 |
4 |
6 |
10 |
4 |
7 |
5 |
Challenge 2
25m shuttle runs
As many laps as possible in 1 minute with decreasing then increasing rest periods
| Abbey |
Alison |
Cass |
Claudia |
Damian |
Darrin |
Finn |
Greg |
Jane |
Jason |
Jovana |
Kelly |
| 95 |
77 |
88 |
88 |
105 |
- |
110 |
92 |
74 |
104 |
80 |
97 |
| Kirsty |
Kristin |
Louise |
Luke |
Lynette |
Nelius |
Siobhan |
Tim |
Tori |
| 86 |
102 |
92 |
83 |
61 |
123 |
60 |
85 |
90 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park
Posted in Uncategorized, Workout of the week | No Comments »
Friday, January 8th, 2010
Our first X-fitness class for the year and I think it was a great one to get everybody kickstarted!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
As many 20m shuttle runs as possible in a minute.
Repeating 12 times with decreasing then increasing rest periods.
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 97 |
100 |
114 |
117 |
107 |
127 |
118 |
129 |
85 |
120 |
127 |
126 |
97 |
135 |
126 |
Challenge 2
5 sit ups
10 push ups
15 squats
AMRAP in 10 mins
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 245 |
315 |
270 |
450 |
315 |
555 |
271 |
510 |
240 |
510 |
555 |
312 |
222 |
455 |
555 |
Challenge 3
1 minute of bicycle
1 minute of horizontal pendulum
Max reps in 10 mins
| Abbey |
Alison |
Arlene |
Carla |
Damian |
Finn |
Greg |
Jason |
Jovana |
Kate |
Kristin |
Lucy |
Luke |
Nelius |
Rachel |
| 395 |
505 |
430 |
458 |
507 |
535 |
458 |
550 |
420 |
450 |
607 |
410 |
370 |
760 |
550 |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp alternative sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney
Posted in Uncategorized, Workout of the week | No Comments »
Wednesday, September 16th, 2009
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
We had 1 solid challenge today and 1 that not everyone got through in time, but everyone had a great workout getting there!
Challenge 1
Begin with an 800m run
Then
20 squats
15 push ups
10 sit ups
5 clap push ups
300m run
x 5 rounds
For time
| Nelius |
Gareth |
Finn |
Jason |
Kelly |
Kristin |
Lynette |
Christie |
Darrin |
Claudia |
Amelia |
Marni |
Vaughn |
Tim |
Jessie |
Tori |
Louise |
Nikolina |
Greg |
Kirsty |
| 18:30 |
18:30 |
18:40 |
19:10 |
19:20 |
19:37 |
19:52 |
19:57 |
20:55 |
23:55 |
24:55 |
25:00 |
25:00 |
26:15 |
26:15 |
26:20 |
27:40 |
29:26 |
30:15 |
32:04 |
Challenge 2
100 mountain climbers
100 straight leg dips
100 air jacks
then 80 of each, 60, 40, 20
For time with a cut off of 25 mins
If you didn’t finish, I have noted where you were up to at cut off
| Nelius |
Gareth |
Finn |
Jason |
Kelly |
Darrin |
Claudia |
Amelia |
Marni |
Vaughn |
Tim |
Jessie |
Tori |
Louise |
Nikolina |
Greg |
Kirsty |
| 20’s |
20’s |
25:00 |
40’s |
22:00 |
23:25 |
60’s |
60’s |
60’s |
60’s |
60’s |
80’s |
60’s |
60’s |
60’s |
80’s |
80’s |
If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>
See you all in the park soon- Troy Shipsey
Centennial Park Group Outdoor Personal Fitness Trainer
Tags: bootcamp alternative centennial park, group outdoor fitness training, group outdoor fitness training centennial park, group outdoor personal training, group outdoor personal training centennial park
Posted in Uncategorized, Workout of the week | No Comments »
