Fitta bodies blog » boot camp centennial park

Centennial Park group fitness training class workout of the week

Troy Shipsey — Wed, 15 Jul 2009 03:10:07 +0000

Well done today guys. I think this was a great workout and one of the hardest ones for a while.

Challenge 1

7 double unders

7 push ups

AMRAP in 10 mins

Finn	Luke	Kristin	Jason	Kelly	Christie	Lynette	Damian	Rachel	Sarah
7	10	9	10	15	14	9	9	12	7

Challenge 2

10 spidermans

15 squats

2 roll ups

On the minute every minute for 10 mins

How many rounds did you keep up with?

Finn	Luke	Kristin	Jason	Kelly	Christie	Lynette	Damian	Rachel	Sarah
all	3	5	5	all	all	8	5	all	all

Challenge 3

800m run

50 down dog pushups

100 squats

50 sit ups

150 dips

800m run

Partition the exercises as needed, so long as you start and finish with the run.

For Time

Finn	Luke	Kristin	Jason	Kelly	Christie	Lynette	Damian	Rachel	Sarah
18:53	18:14	17:45	18:05	15:25	16:05	19:25	19:04	15:16	18:21

Challenge 4

Burpees

Up and down plank

21, 15, 9 reps

For time

Only Kelly and Rachel were able to complete this challenge.

They both did it in 6:43mins

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

Outdoor group exercise classes Centennial Park, Sydney – workout of the week

Troy Shipsey — Thu, 09 Jul 2009 00:19:56 +0000

This week’s Fitta Fitness class was a little rainy, but 9 brave souls pushed through the Tabata intervals.

Challenge 1

Tabata intervals – scores are an average of the highest and lowers reps achieved.

Squats – bottom to bottom

Finn	Carla	Melissa	Jason	Gareth	Adam	Luke C	Gwen	Rachel
9	11	10	11	11	12	11	13	14

Push ups

Finn	Carla	Melissa	Jason	Gareth	Adam	Luke C	Gwen	Rachel
10	8	4	6	7	9	9	8	10

Bicycle

Finn	Carla	Melissa	Jason	Gareth	Adam	Luke C	Gwen	Rachel
45	25	24	40	41	23	33	40	44

Burpees

Finn	Carla	Melissa	Jason	Gareth	Adam	Luke C	Gwen	Rachel
7	6	2	6	6	6	5	6	8

Challenge 2

300m run

10 push ups thrusts

10 sit ups

AMRAP in 10 mins

Finn	Carla	Melissa	Jason	Gareth	Adam	Luke C	Gwen	Rachel
3	3	2+run	3+run	4	2+run	2+run&push	3+run&push	3+run

Challenge 3

30 prison lunges

10 roll ups

30 ground dips

5 rounds for time

13 mins cut off

Finn	Carla	Melissa	Jason	Gareth	Adam	Luke C	Rachel
4+lunge&roll	3	2	4	3+lunge&roll	3+lunge	3+lunge	4+lunge

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

Outdoor group fitness Centennial Park workout of the week

Troy Shipsey — Mon, 29 Jun 2009 21:52:29 +0000

What better way to kick off the week than a Fitta Fitness workout!!

Challenge 1

100 skips

Run 10 poles

Decrease skips by 10 and poles by 1

Results: Top 5

Gareth 18:00, Luke A 18:08, Kelly 18:25, Gwen 19:47, Kate 20:12

Challenge 2

20 x Horizontal pendulum

10 x lifesavers

10 x rollups

5 rounds for time

Results: All who finished under 12 mins

Gareth 9:19, Gwen 9:42, Kelly 9:54, Sarah 10:08, Kate 10:20, Finn 10:20, Jodie 10:53, Rohan 11:03, Luke 11:18

Challenge 3

Plyometric push up

Jump lunges

Reps=10, 9, 8, etc to 1

Bicycle

Reps=100, 90, 80 etc to 1

Results: All who finished under 14 mins

Kelly 10:45, Gareth 11:20, Finn 11:48, Damian 12:05, Kate 12:26, Jodie 13:35, Jane 13:54

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer