| Monday | Fitness Testing & Cicuit techniques |
| Tuesday | Boxing: Technique |
| Wednesday | Circuit: *Lake run 3, 2, 1 *Star jumps *Walking lunges *Partner Dips 30, 20, 10 *Log step-ups *Up, up, down, down |
| Thursday | The Hill |
| Friday | Kickboxercise: Technique |
To join our group training simply visit Group Training
| Monday | Running 2 laps of park – 7.6km |
| Tuesday | Circuit *Lake run *Burpees *4 style multi push ups *Walking lunges *Plank 90,75,60,45,30 *Centurion Squats *Centurion Dips *Windmills |
| Wednesday | Kick Boxing Gloves & Kick pads |
| Thursday | Boxing Speed work |
| Friday | Circuit Guest Trainer |
I will be away on Friday participating in the Oxfam 100km Trailwalker. Wish me luck!
To join our group training simply visit Group Training
| Monday | Circuit *skipping *push ups *sit ups *walking lunges *bicycle *side squats *dips *plank |
| Tuesday | Boxing Saturation work |
| Wednesday | Circuit: *300 skips *50 spiderman pushups *50 pad jumps *100 steering wheels *Sprint around lake *50 squat presses *20 roll2stands *20 up, up,down, down *50 goodmornings *20 lifesavers |
| Thursday | Kickboxercise: Kick pads only |
| Friday | Running: 2 laps of park – 7.6km |
To join our group training simply visit Group Training
