We had an awesome workout this morning. Something different, a team challenge. 

This morning we had 1 long challenge instead of several small challenges. It was tough, but made touhger by the extraordinarily warm and humid weather at 6am!

Great workout today guys, Tabata intervals and a couple of small challenges. Let me know how those legs feel after the lunges:)

This morning we had a running only challenge. The first time I have given you guys running only, give me your feedback in the comments.

This morning was the last X Fitness for the month and I think the best class so far this month.

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

With the clocks winding back last week for Daylight savings, we were greeted with dark mornings reminiscent of those cold winter months, but already one week into daylight savings, it is practically daylight at 6am again. Today’s workout was Body Weight Blast, what an awesome way to kick start the week. 

We grouped the exercises into multiples of 2 , 3 or 4 and repeated each exercise 3 times for 1 minute. 24 people took part and it was, as the name suggests, A BLAST!!!

Here’s what we covered;

Squats, push ups, sit ups, good mornings, sprinter walking lunges, spidermans, roll ups, slow bicycle, single leg stand ups, dips, bench split feet, duck walks, knee to elbow planks, crunch to single leg lowers and side plank lifts.

Wow, we covered the whole body head to toe. Sore muscles will prevail tomorrow, so we’ll do boxing for a bit of fun, movement and aerobic activity.

If you want to get fitter, healtheir and leaner, join us for our next intake, enter here >>

See you in the park - Troy Shipsey

Centennial Park Group Outdoor Fitness Trainer

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.