What to eat to lose weight and stay healthy
Everyday I get somebody somewhere telling me how they are eating. This is not just limited to my clients, this is family, friends, friends of friends, friends of clients, friends of family, that guy in the elevator, that girls in the sports store, that couple in the swimming pool. I pretty much get it everywhere!
I have to tell you I am a little over it. If everybody would just read “The Paleo Answer” By Loren Cordain, then everyone ;
1) Wouldn’t need to ask any more questions about what’s right and what’s wrong to lose weight, feel good and stay healthy.
2) Wouldn’t need to tell me what they eat when it generally goes against what I think, but they don’t realise that.
3) Would realise why they are still fat.
4) Would realise why they feel crap most of the time
5) Would have all the tools they need to take control of their eating and lifestyle.
No. 5 is the most important! You need to right tools, not the little bits of info that you picked up here and there that’s usually only less than half of the story.
So before you come to me telling me what you now eat and trying to impress me with all of your no-carb stories, please go ahead and get the book, have a read and if you’ve got any general questions, please ask me. But, if you want to question the theory, please write to Loren Cordain himself as I didn’t develop the theory, I just know it works for everyone that follows it .
That’s the key, “It works for everyone that follows it” and It’s Simple!
Please don’t ever again tell me that you don’t eat carbs! Ever again! Please! Not only is it a lie, but it’s down right annoying to hear!
Here’s a link to buy the book, but I’m sure it’s available at lots of other places and there’s even an ebook. All I care about is that you read it! The Paleo Answer
I’m not saying that you have to follow it 100%, even if you followed it 80 or 90%, that is better than not at all! But if you read the book, you will understand what you should be doing. Then if you follow it even 80%, atleast you would know why you are doing it and how to moderate your food when not following it properly.