Thanks to Jovana again, I have this great article about sugar and insulin and diabetes.

It is a few pages long, so you have to keep clicking across the page links because they only put a little bit of info on each page, but please read it, it is well worth it, with some very scary info in there.

After reading this, you may understand why you don’t have to be a weight loss candidate to limit your sugar intake and why I associate sugar with heart disease more than I associate fat with heart disease.
Read me, I’m an awesome article:)

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