Thanks to everyone who came down on Saturday to help celebrate the grand opening of CrossFit Kensington. All of your support is greatly appreciated and I think everyone had a great time with a hard workout and some yummy food.

The workout on the day was only 12 mins, to prove to people who had never experienced CrossFit before  how hard you can actually work in 12 mins.

My point was proved by the reactions immediately after the workout and 24 hours after the workout too. Everyone was smashed after the workout, but I caught up with a  few people 24 hours later and they were in agony. Hannah included, even though she does a hard workout 5 days per week. It all comes down to how hard you push yourself in any given workout!

The days of boring old 1on1 gym sessions are over, they are no match for the intensity you can experience with CrossFit and the motivation you get by training with a group.

I’ve posted a few photos below, but all the rest can be found by clicking here

Tags: CrossFit style training Eastern Suburbs, CrossFit style training Kensington, crossfit style training studio kensington, CrossFit Style Training Sydney

This entry was posted on Monday, November 15th, 2010 at 2:20 pm and is filed under CrossFit, personal training studio, weekend events. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.