Well the studio has been open for 3 weeks now and whilst we have been operating classes, there has still been some work going on.
I am happy to say that the place is now complete, all the equipment is in and we are now and official CrossFit affiliate.
The name is Fitta Bodies CrossFit Kensington and the website will be up very soon.
If you have never experienced what CrossFit is all about, I can tell you that in the past 10 years of being a personal trainer, CrossFit is the best thing I have seen in the way of improving overall fitness, shredding bodyfat, gaining real overall strength, becoming more co-ordinated and skilled and actually enjoying the exercise routines that change daily.
There are many CrossFit affiliates world wide and each one is different in their own little ways.
I am hoping to make CrossFit Kensington one of the great affiliates by putting my own touch on all of our workouts.
I can say that at this point, our main focus will be met-con workouts unless I have specific clients that want to focus on Olympic lifting strength. Weights will generally be scaled by gender, fitness level, age and body weight, so a 95kg fit man won’t be lifting the same as a 70kg fit man, and the 70kg man won’t be penalised for lifting a lighter weight.
I am hoping to build a great base of clients who embrace the CrossFit style of training because I can tell you, it is the way of the future in the fitness industry, so get on board now, with a trainer who has trained this way for nearly 18 months now.
If you anyone would like to trial the classes, I am extending an offer of $50 for a 3 week trial of all the scheduled group CrossFit classes. This offer is not applicable to anyone who is currently training in the studio and may only be used once per person.
Looking forward to seeing you all in the gym very soon!