Outdoor Group Personal Fitness Training Centennial Park workout of the week
Although it was a little chilly this morning, this was an awesome workout to start the week. Well done guys!
For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all workouts are results based by either time or repetition.
Workout 1
On the minute every minute perform one of the following depending on your fitness level;
a) 5 sit ups, 10 push ups, 15 squats
b) 10 sit ups, 10 push ups, 15 squats
c) 15 sit ups, 10 push ups, 15 squats
Repeat for 10 minutes
Workout 2
On the minute every minute perform 20 mountain climbers
Use the rest of the minute to do backwards walking lunges until you reach a total of 200 lunges
Every minute the timer will beep which means you have to run back to your towel and do your mountain climbers then carry on your lunges from your previous count.
Workout 3
Run 60 seconds
Rest 60 seconds
Runs will increase by 30 seconds each time all the way to 3 minutes
Rest will stay consistent at 60 seconds each time
When the runs reach 3 minutes in length, they will decrease 30 seconds at a time all the way back to 1 minute
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, bootcamp alternative eastern suburbs, bootcamp centennial park, bootcamp eastern suburbs, bootcamp sydney, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, outdoor group personal fitness training centennial park, outdoor group personal fitness training eastern suburbs, outdoor group personal fitness training sydney