I came across this article over the weekend. It is outlining some discoveries into the role exercise plays in weight loss.

As I always say, changing your eating habits is the key to real weight loss and what they have found in this article is that exercise should play the role of maintaining weight once you have lost the weight through diet and regular exercise. In other words, don’t rely on exercise alone for your weight loss.

The article is far more in depth and interesting than that and definitely worth reading all the way through! The sections on hormones and appetite and how both can change when you exercise regularly are very interesting.

Weighing the Evidence on Exercise -
www.nytimes.com/2010/04/18/magazine/18exercise-t.html?ref=exercise>

Enjoy!

Although it was a little chilly this morning, this was an awesome workout to start the week. Well done guys!