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Yummy Balanced Frittata

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Following this recipe will give you a balanced 16 block frittata. Portion it to your meals accordingly.

Ingredients;
6 eggs
2oz cheese
8oz lean eye bacon

2 zuccinis
1 large onion
3/4 cup self raising flour

5 teaspoons olive oil

Method;
1) Chop and saute the onion and bacon in 1 teaspoon of the oil.
2) Beat the eggs, add the cheese, add the grated zuccinis, add the olive oil, add the cooked onion and bacon and finally add the flour. Mixing well each time an ingredient is added.
3) Place into a greased round cake tin, preferably a springform tin that the sides will release easily.
4) Bake at 180 degrees for approximately 45 mins or until springy to the touch.

Great with salad for lunch or on it’s own for breakfast.

YUM!

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This entry was posted on Wednesday, June 16th, 2010 at 3:04 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

No Responses to “Yummy Balanced Frittata”

  1. Adam M Says:
    June 28th, 2010 at 2:56 pm

    Troy Shipsey said:

    Following this recipe will give you a balanced 16 block frittata. Portion it to your meals accordingly.

    Ingredients;

    6 eggs

    2oz cheese

    8oz lean eye bacon

    2 zuccinis

    1 large onion

    3/4 cup self raising flour

    5 teaspoons olive oil

    Method;

    1) Chop and saute the onion and bacon in 1 teaspoon of the oil.

    2) Beat the eggs, add the cheese, add the grated zuccinis, add the olive oil, add the cooked onion and bacon and finally add the flour. Mixing well each time an ingredient is added.

    3) Place into a greased round cake tin, preferably a springform…

     

    Great recipe! Made this for dinner last night. A winner… But I think I’ll be using baking paper next time… either that, or get myself a springform pan.

     

    Thanks, Troy!Laugh

  2. Troy Shipsey Says:
    June 28th, 2010 at 4:16 pm

    Adam M said:

    Great recipe! Made this for dinner last night. A winner… But I think I’ll be using baking paper next time… either that, or get myself a springform pan.

     

    Thanks, Troy!Laugh

    Sorry, I did forget to say to line the bottom of the springform tin with baking paper and lightly grease the edges with a olive oil spray.

    I think I’ll make one tomorrow!