Archive for March 30th, 2010

Centennial Park Outdoor Cross Traina’s monthly group fitness training schedule April 2010

Tuesday, March 30th, 2010

1st Thursday Fitness Test + Circuit
2nd Friday Public Holiday – Good Friday
5th Monday Public Holiday – Easter Monday
6th Tuesday X Fitness
7th Wednesday Boxing
8th Thursday Body Weight Blast
9th Friday The Hill
12th Monday Mystery Box
13th Tuesday Fun and Fitness
14th Wednesday X Fitness
15th Thursday Boxing/Kickboxing
16th Friday Body Weight Blast
19th Monday X Fitness
20th Tuesday Boxing
21st Wednesday Body Weight Blast
22nd Thursday The Hill
23rd Friday Mystery Box
26th Monday Public Holiday – Anzac Day
27th Tuesday X Fitness
28th Wednesday Fun and Fitness
29th Thursday Body Weight Blast
30th Friday Mystery Box

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Outdoor Cross Traina’s – Centennial Park outdoor group personal fitness training workout of the week

Tuesday, March 30th, 2010

Awesome class this morning guys, thanks for the feedback, I didn’t think you would all love the running that much, I will have to incorporate more running interval challenges!

For those interested in joining, we perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1 - Burpee Galore

Work:Rest = 1:1
Starting at 60 seconds, decrease by 10 seconds each time down to 10 and then back up to 60 seconds again
Max reps
Adam Damian Darrin Finn Greg Jovana Jess Angelique Kristin Nelius Tori Rosemary Tristan
163 123 142 159 122 90 136 126 140 192 106 100 117
Challenge 2 – Double dips

Partner up for this one
1 person does 20 dips while the other rest then vice versa
Max reps in 5 mins

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
160 232 240 160 202 160 120 173 160 220 148 160 141 120

Challenge 3 – Run, run, run
100 metre shuttle runs
Run 60 seconds
Rest 60 seconds
Increase running time by 30 seconds until 3 mins is reached then decrease by 30 seconds back to 60 seconds
Rest is always 60 seconds
Max laps

Adam Damian Darrin Finn Greg Jovana Jess Kirsty Kristin Nelius Tori Rosemary Tristan Angelique
33 36 28 32 31 24 33 29 36 40 31 DNF 38 27

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Outdoor Cross Traina’s Coach

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