Centennial Park Outdoor Cross Traina’s workout of the week
What an awesome way to start the week guys! Thanks for making this morning a great class!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Tabata intervals – scores is the total amount of reps completed for the entire interval
Squats
| Adam | Damian | Darrin | Jane | Jason | Jovana | Kelly | Kirsty | Kristin | Lynette | Rachel | Rosemary | Tristan |
| 115 | 136 | 132 | 88 | 106 | 100 | 118 | 98 | 111 | 87 | 115 | 89 | 104 |
Push ups
| Adam | Damian | Darrin | Jane | Jason | Jovana | Kelly | Kirsty | Kristin | Lynette | Rachel | Rosemary | Tristan |
| 100 | 75 | 108 | 59 | 94 | 82 | 116 | 69 | 123 | 82 | 89 | 64 | 61 |
Sit ups
| Adam | Damian | Darrin | Jane | Jason | Jovana | Kelly | Kirsty | Kristin | Lynette | Rachel | Rosemary | Tristan |
| 51 | 75 | 112 | 49 | 84 | 62 | 89 | 68 | 82 | 51 | 89 | 43 | 56 |
Jump lunges
| Adam | Damian | Darrin | Jane | Jason | Jovana | Kelly | Kirsty | Kristin | Lynette | Rachel | Rosemary | Tristan |
| 132 | 82 | 86 | 91 | 103 | 95 | 125 | 57 | 100 | 80 | 99 | 75 | 81 |
Bicycle
| Adam | Damian | Darrin | Jane | Jason | Jovana | Kelly | Kirsty | Kristin | Lynette | Rachel | Rosemary | Tristan |
| 327 | 240 | 332 | 286 | 334 | 250 | 358 | 320 | 344 | 207 | 317 | 200 | 186 |
Challenge 2
20m shuttle runs
As many laps as possible in 1 minute with 30 seconds rest.
Max Laps in 10 rounds
| Adam | Damian | Darrin | Jane | Jason | Jovana | Kelly | Kirsty | Kristin | Lynette | Rachel | Rosemary | Tristan |
| 71 | 71 | 62 | 58 | 72 | 60 | 73 | 67 | 73 | 65 | 73 | 65 | 71 |
Challenge 3
Burpees 1 min
Rest 10 seconds
Burpees 1 min
Rest 20 seconds
Burpees 1 min
Rest 30 seconds
Burpees 1 min
Max reps
| Adam | Damian | Darrin | Jane | Jason | Jovana | Kelly | Kirsty | Kristin | Lynette | Rachel | Rosemary | Tristan |
| 41 | 24 | 56 | 40 | 50 | 30 | 41 | 48 | 38 | DNF | 39 | DNF | 38 |
See you all in the park soon- Troy Shipsey
Centennial Park Outdoor Cross Traina’s Coach
Tags: bootcamp alternative centennial park, centennial park group personal training, group personal fitness training, outdoor exercise classes sydney, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney centenni, outdoor group personal training sydney