Outdoor Group Personal Fitness Training Centennial Park workout of the week
Awesome workout this morning, everyone really put their best efforts in!
We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
5 knee to chest sit ups
10 push up thrusts
15 squat jumps
AMRAP in 10 mins
| Adam | Alison | Cass | Christie | Damian | Finn | Jane | Kelly | Kirsty | Kristin | Luke | Lynette |
| 212 | 190 | 155 | 246 | 185 | 220 | 150 | 246 | 181 | 219 | 155 | 180 |
| Nelius | Rachel | Siobhan | Tim | Tristan |
| 270 | 216 | 175 | 135 | 175 |
Challenge 2
On the minute every minute run 40m, then 5 air jacks, then finish the minute with sit ups
Max reps for the sit ups in 10 mins
| Adam | Alison | Cass | Christie | Damian | Finn | Jane | Kelly | Kirsty | Kristin | Luke | Lynette |
| 101 | 178 | 71 | 170 | 118 | 162 | 73 | 165 | 121 | 152 | 111 | 97 |
| Nelius | Rachel | Siobhan | Tim | Tristan |
| 189 | 153 | 86 | 80 | 93 |
Challenge 3
Run 300m
5 burpees
10 windmill push ups
20 jump lunges
40 bicycle
AMRAP in 20 mins
| Adam | Alison | Cass | Christie | Damian | Finn | Jane | Kelly | Kirsty | Kristin | Luke | Lynette |
| 3 | 4 | 3 | 3 | 5 | 6 | 4 | 3 | 4 | 3 | 4 | 5 |
| Nelius | Rachel | Siobhan | Tim | Tristan |
| 6 | 5 | 3 | 3 | DNF |
Challenge 4
800m run for time
| Adam | Alison | Cass | Christie | Damian | Finn | Jane | Kelly | Kirsty | Kristin | Luke | Lynette |
| DNF | 4:25 | 4:03 | DNF | 3:12 | 3:42 | 4:58 | DNF | 3:42 | DNF | 3:42 | 4:04 |
| Nelius | Rachel | Siobhan | Tim | Tristan |
| 2:48 | 3:22 | DNF | 4:12 | DNF |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: group outdoor personal training centennial park, outdoor fitness, outdoor group fitness training eastern suburbs, outdoor group personal fitness training sydney centenni, outdoor group personal training, outdoor group personal training sydney, outdoor group training