Firstly, I would like to congratulate everybody on a great effort. I can see big differences in a lot of people.

Your comments on the blog are really inspirational for others, so please keep them coming. If you have got something to share that you think will help others along the way to better health, please post it up for everyone to see.

So just via enrollments, we raised $754 and whilst I am disappointed that people caved during the month, I am super excited to see how much we raised via misdemeanours and sponsors.

Please donate your money, send me the receipt and I will put the tally up for everyone to see.

I hope that from this month you will have made a few changes to your eating habits. Below are the things I would love to see you take away from this month into the future;

Alcohol only on special occasions and no more than once a week

Cakes and sweets only on special occasions and no more than once a week

No sugar in your caffeine

Only multigrain bread

No soft drink ever

Cut right down on white potato

Cut right down on white rice

If you can cover those bases, you are doing alright!

Once again, well done everyone, please post your results and your experience for others to see and get inspired by for next time.