Archive for February 22nd, 2010

Time for confessions

Monday, February 22nd, 2010

OK guys, we are now into the last week of SUGARFREEFEBRUAREE.

There have only been 2 people making confessions and only 2 people making their praises of the program. I am positive that many of you need to make confessions and many more of you have some great things to say about how you are feeling this month.

So, let’s hear it!

And by all reports, the amount raised for Haiti is growing with all the slip ups I am hearing about.

Good luck with week 4:)

Posted in SUGARFREEFEBRUAREE, Sugar Freedom | 9 Comments »

Outdoor group fitness Centennial Park Sydney workout of the week

Monday, February 22nd, 2010

My first X-Fitness workout since my holiday, I hope you enjoyed it!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1

Tabata intervals – scores are an average of the highest and lowers reps counted
Squats – bottom to bottom
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
9 10 13 10 15 - 18 10 9 14 9 12
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
9 12 9 8 10 16 11 9 11
Push ups
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
12 11 8 8 12 19 14 10 10 13 12 18
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
9 17 13 12 13 15 13 11 9
Sit ups
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
11 11 6 9 11 15 13 10 6 10 9 13
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
9 12 9 9 7 13 8 10 9
Burpees
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
6 7 6 5 6 7 9 7 5 7 4 7
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
5 7 6 4 6 10 4 7 5
Challenge 2
25m shuttle runs
As many laps as possible in 1 minute with decreasing then increasing rest periods

Max Laps
Abbey Alison Cass Claudia Damian Darrin Finn Greg Jane Jason Jovana Kelly
95 77 88 88 105 - 110 92 74 104 80 97
Kirsty Kristin Louise Luke Lynette Nelius Siobhan Tim Tori
86 102 92 83 61 123 60 85 90

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

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Posted in Uncategorized, Workout of the week | No Comments »