Some food tips to help you on your way
Here’s a few things that work for me on the go or at work.
Firstly, plan ahead. Take food from home or at the very least know in advance exactly what you are going to buy for lunch. Don’t just wander aimlessly into the food court and hope that the salad is more appealing than the meat pie, because I’ve got news for you!
Takeaway is expensive, make your lunch at home!
Check out this quick and easy salad to have for lunch or dinner – Yummy Salad
If you get breakfast at work, try poaching your eggs in the microwave – I put boiling water into a cereal bowl, crack in 2 eggs and put in the microwave for 1min 15 seconds. Drain off the water and eat.
Breakfast in the car, bus or train on the way to work – Protein shake bircher muesli – I mix up a berry protein shake and add my serving of rolled oats. Leave over night and drink it down on the way to work.
Always have a packet of almonds in your drawer at work for a snack with an apple.
Sanitarium natural peanut butter is ok spread on crackers. All others have sugar and oil added.
If you have any tips of your own, please share them with us.