Here’s a few things that work for me on the go or at work.

Firstly, plan ahead. Take food from home or at the very least know in advance exactly what you are going to buy for lunch. Don’t just wander aimlessly into the food court and hope that the salad is more appealing than the meat pie, because I’ve got news for you!

Takeaway is expensive, make your lunch at home!

Check out this quick and easy salad to have for lunch or dinner – Yummy Salad

If you get breakfast at work, try poaching your eggs in the microwave – I put boiling water into a cereal bowl, crack in 2 eggs and put in the microwave for 1min 15 seconds. Drain off the water and eat.

Breakfast in the car, bus or train on the way to work – Protein shake bircher muesli – I mix up a berry protein shake and add my serving of rolled oats. Leave over night and drink it down on the way to work.

Always have a packet of almonds in your drawer at work for a snack with an apple.

Sanitarium natural peanut butter is ok spread on crackers. All others have sugar and oil added.

If you have any tips of your own, please share them with us.

I make this salad to serve with any protein accompaniment. It is so easy to make at work, you just wash all the ingredients and throw them in a bowl with the dressing of your choice. No chopping or cooking required.

3 in 1 sprout mix from the fruit and veg shop – It has alfalfa sprouts, snow pea sprouts and mung beans. The brand I get is “Belmore Bean” and it is called “3 in 1 combo”. Chuck in as many as you like of each type.

Grape tomatoes – The tiny ones at the moment are so sweet and juicy. I use about half a punnet for myself per serve.

Baby spinach – As much as you want, the stuff is so good for you.

That’s it, wash it, dress it, eat it with your accompaniment.

The following food plan is an example of what you can eat and be considerably reducing your sugar intake. Whilst you can follow is exactly if you want, you don’t have to, it is merely some suggestions. You can tweak it to suit your own tastes and goals.

Great turn out this morning and a few good workouts to challege everyone!