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Outdoor group personal fitness training eastern suburbs – Centennial Park workout of the week

A new system today with a non-stop rolling clock ensured everybody completed each challenge before starting the next one. I like it a lot!

We perform X-fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

Challenge 1    

100 skips then run to the 10th lamp post
Decrease lamp posts by 1 and skips by 10 
For time
Adam Amelia Arlene Cassandra Christie Darrin Greg Jovana Kate Kelly Kristin Libby Lucy Luke Lynette Nelius Rachel Raghu
23:02 20:12 20:28 DNF 20:20 23:30 23:59 27:50 20:43 18:18 17:52 25:28 19:04 22:06 23:00 17:30 18:18 21:53
 Challenge 2    

100 walking lunges
10 spiderman
75 walking lunges
15 spiderman
50 walking lunges
20 spiderman
25 walking lunges
25 spiderman 
For time
 

Adam Amelia Arlene Cassandra Christie Darrin Greg Jovana Kate Kelly Kristin Libby Lucy Luke Lynette Nelius Rachel Raghu
36:53 35:10 36:00 DNS 34:24 37:14 43:20 49:40 35:20 30:40 32:00 47:00 33:00 42:!6 38:00 28:51 32:00 40:00

 

Challenge 3
Reps = 10 to 1
Burpees
Roll ups
Up and down plank
For time 
 

Adam Amelia Arlene Cassandra Christie Darrin Greg Jovana Kate Kelly Kristin Libby Lucy Luke Lynette Nelius Rachel Raghu
52:10 5’s 43:20 8’s 52:10 6’s DNS 37:42 9’s 52:10 6’s 52:!0 7’s DNS 52:10 5’s 38:41 8’s 52:00 DNS 52:10 6’s 52:10 8’s DNS 42:20 52:00 52:10 4′s

 

Challenge 4

300m run
30 squats
50 sit ups
30 squats
100 dips
300m run
For time 
Nelius was the only one to start it and he finished it at 51:25

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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This entry was posted on Wednesday, January 13th, 2010 at 2:47 pm and is filed under Uncategorized, Workout of the week. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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