Slow cooked lamb
This is another one of my favouritre meals on a Summer’s night because you can put it in the oven just after lunch and then it is ready to serve for dinner with a nice salad.
Take 1 leg of lamb with the bone still in.
Season with salt and pepper. You can stud it with garlic cloves and rosemary if you like for extra flavour. You can also drizzle lemon juice over before adding salt and pepper.
Place in a pre-heated oven at 180 degress for about 30 mins. The lamb should start to go a bit golden by now, so take it out, place about 1 1/2 inches of boiling water in the tray and cover with foil, making sure it is air tight.
Place it back in the oven at about 150 – 160 degress for about 3-4 more hours.
Remove the foil, turn the oven up to 190 degrees for about 15 mins. Remove from the oven and you are left with the most tender piece of lamb you have ever eaten or your money back. (please see you local supermarket for money back guarantee, no reponsibility is taken by Fitta Bodies for this statement, so please don’t say my trainer said I could get a refund when you speak to the checkout person.)
There will still be some water left in the tray at the end, so don’t worry if it hasn’t all evaporated.
Serve this with your favourite salad or veggies.
Tags: healthy eating