Centennial Park Group Fitness Training workout of the week
We had an awesome workout this morning. Something different, a team challenge.
We perform X-Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
5 teams of 5 people
Team Challenge
Part 1 – 15 mins
5 stations
1) Burpees 2)Rest 3) Push ups 4) Squats 5) Sit ups
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
1280 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
1089 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
824 Team 3- Nelius, Greg, Bianca, Damian, Adam
1112 Team 4- Luke, Tim, Finn, Lisa, Kate
751 Team 5- Andie, Rob, Libby, Rosemary, Jovana
Part 2 – 15 mins
5 stations
1) Burpees 2)Rest 3) Air jacks 4) Roll ups 5) Spiderman
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
957 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
734 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
815 Team 3- Nelius, Greg, Bianca, Damian, Adam
698 Team 4- Luke, Tim, Finn, Lisa, Kate
531 Team 5- Andie, Rob, Libby, Rosemary, Jovana
Part 3 – 15 mins
5 stations
1) Burpees 2)Rest 3) Bicycle 4) Mountain climbers 5) Jump lunges
10 burpees for the time keeper.
as many reps as possible for the other stations
Scores
2292 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
1632 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
1581 Team 3- Nelius, Greg, Bianca, Damian, Adam
1253 Team 4- Luke, Tim, Finn, Lisa, Kate
1076 Team 5- Andie, Rob, Libby, Rosemary, Jovana
Overall scores
4529 Team 1- Darrin, Rachel, Jason, Kristin, Kirsty
3455 Team 2- Arlene, Kelly, Nicky, Tori, Bruce
3220 Team 3- Nelius, Greg, Bianca, Damian, Adam
3063 Team 4- Luke, Tim, Finn, Lisa, Kate
2358 Team 5- Andie, Rob, Libby, Rosemary, Jovana
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, centennial park group fitness training, outdoor group fitness centennial park, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park