Well it is finally here. The last day of NOSUGARVEMBER.

I hope you have all found it a positive experience. You may have seen improvements in your moods, less bloating, weight loss, clearer skin.

I am sure you have all noticed now how much society revolves around sugar and alcohol.

I am hoping from here on, you will take some of the habits you have formed over the last 30 days and keep them in your lifestyle choices.

You might like to limit alcohol to once a week, not add sugar to your caffeine, skip dessert 6 nights a week, and make smarter choices when it comes to meals by using far more veggies for your carbs rather than rice, pasta and potato.

I would love to hear your stories about how you found the whole month. Tell me how other people reacted to you. Tell me how you felt and feel now. Tell me if you lost weight. Tell me anything you want:)