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Centennial Park Group Personal Fitness Training workout of the week

Lot’s of short challengese today to keep you interested!

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.          

Challenge 1
A) 5 sit ups, 10 push ups, 15 squats
B) 10 sit ups, 10 push ups, 15 squats
C) 15 sit ups, 10 push ups, 15 squats
On the minute every minute
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena 
C C B B B B B B B B B B B B A A  A A A A A
Challenge 2 

The 11 minute burpee challenge
At what stage did you keep up?
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena
 15 15 15 All 14 13 13 12 All 15 13 10 11 18 - - -  11 - - 10
Challenge 3
1 min bicycle
1 min plyo lunges
Max reps in 10 mins
Kelly Darrin Jason Kristin Adam Luke A Tori A Carissa Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Lauren Jovana Kim Milena 
542 472 460 577 407 304 569 363 510 448 310 333 450 458 416 315 452 127 330 397 300
Challenge 4
Run 650m
Run 325 backwards
Run 650m
Run 325 backwards
For time
Kelly Darrin Jason Kristin Adam Luke A Tori A Finn Damian Cassandra Greg Claudia Louise Jane Peta Kirsty Jovana Kim Milena 
10:20 15:15 9:55 9:17 12:13 11:37 8:45  11:20 14:00 11:33 12:28 9:55 11:58 12:30 16:20 14:22  14:08 13:20 15:15

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer

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