Group Fitness Training Centennial Park, Sydney – workout of the week
After our circle warm up, we embarked on a repeat of one of our longest challenges from August.
Well done to everyone, really pushing hard for a solid 32 – 50+ mins non stop workout. You all looked like you felt it and the all the peolple who repeated it, beat their times. The best beat was by 7 mins!
My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
800m run
100 dips
300m backwards run
| Kelly | Christie | Darrin | Finn | Rachel | Kristin | Monika | Amelia | Tori A | Claudia | Cassandra | Milena | Tori E | Jane | Kirsty | Peta |
| 32:00 | 32:30 | 33:05 | 36:10 | 37:15 | 37:37 | 40:10 | 42:30 | 43:43 | 43:27 | 45:05 | 47:30 | 49:09 | 51:50 | 52:42 modified | 51:00 modified |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
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