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	<title>Comments on: Who&#8217;s in for NOSUGARVEMBER?</title>
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	<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/</link>
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		<title>By: Genevieve</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2217</link>
		<dc:creator>Genevieve</dc:creator>
		<pubDate>Mon, 30 Nov 2009 07:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2217</guid>
		<description>Yay... it&#039;s the last day of No-Sugar-Vember and I&#039;ve survived the month (so far at least) without a drop of alcohol and no cakes, biscuits, etc.

I do need to fess up to a few slip ups over the past couple of days though.  My sister cooked a lovely gnocci dish on Saturday night and we had the leftovers for dinner again last night.  And today I had a white bread roll for lunch (no choice).

So here is the summary of my sins for the month;

- sushi rice and brown rice instead of basmati rice
- white and sourdough bread instead of multi-grain
- peanut butter (not the kind you buy in health food stores anyway)

I think that is it so, all in all, a pretty good achievement I think.  I may even continue into December, although I am sure i won&#039;t last the month with christmas parties on the horizon!</description>
		<content:encoded><![CDATA[<p>Yay&#8230; it&#8217;s the last day of No-Sugar-Vember and I&#8217;ve survived the month (so far at least) without a drop of alcohol and no cakes, biscuits, etc.</p>
<p>I do need to fess up to a few slip ups over the past couple of days though.  My sister cooked a lovely gnocci dish on Saturday night and we had the leftovers for dinner again last night.  And today I had a white bread roll for lunch (no choice).</p>
<p>So here is the summary of my sins for the month;</p>
<p>- sushi rice and brown rice instead of basmati rice<br />
- white and sourdough bread instead of multi-grain<br />
- peanut butter (not the kind you buy in health food stores anyway)</p>
<p>I think that is it so, all in all, a pretty good achievement I think.  I may even continue into December, although I am sure i won&#8217;t last the month with christmas parties on the horizon!</p>
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		<title>By: Tori</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2215</link>
		<dc:creator>Tori</dc:creator>
		<pubDate>Sun, 29 Nov 2009 10:28:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2215</guid>
		<description>No - you&#039;re not Kirsty - I had some non-Basmati rice with a thai stir fry last night</description>
		<content:encoded><![CDATA[<p>No &#8211; you&#8217;re not Kirsty &#8211; I had some non-Basmati rice with a thai stir fry last night</p>
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		<title>By: kirsty</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2211</link>
		<dc:creator>kirsty</dc:creator>
		<pubDate>Thu, 26 Nov 2009 11:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2211</guid>
		<description>Ps - I don&#039;t believe that I&#039;m the only person who has slipped up since the 16th ...</description>
		<content:encoded><![CDATA[<p>Ps &#8211; I don&#8217;t believe that I&#8217;m the only person who has slipped up since the 16th &#8230;</p>
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		<title>By: kirsty</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2210</link>
		<dc:creator>kirsty</dc:creator>
		<pubDate>Thu, 26 Nov 2009 11:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2210</guid>
		<description>Thanksgiving dinner ... four (or maybe five) champagnes. But I DIDN&#039;T have the mashed potato, or the potato salad, or the potato bake, or the white bread rolls, or the pecan pie, or the chocolate cake, or the lemon tart or the ice cream ...
so there</description>
		<content:encoded><![CDATA[<p>Thanksgiving dinner &#8230; four (or maybe five) champagnes. But I DIDN&#8217;T have the mashed potato, or the potato salad, or the potato bake, or the white bread rolls, or the pecan pie, or the chocolate cake, or the lemon tart or the ice cream &#8230;<br />
so there</p>
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		<title>By: Kristin</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2185</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Mon, 16 Nov 2009 00:29:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2185</guid>
		<description>ok so I have not been on here in a while so have some delayed confessions...

I went away with friends last weekend and there were cocktails, wine, bread and chocolate!  I also had a couple of celebratory drinks after a friends play on friday night...oh and a glass of sangria at tapas on sat night. 

After doing my thousands of burpees tonight I am sure I will be much better at this!!</description>
		<content:encoded><![CDATA[<p>ok so I have not been on here in a while so have some delayed confessions&#8230;</p>
<p>I went away with friends last weekend and there were cocktails, wine, bread and chocolate!  I also had a couple of celebratory drinks after a friends play on friday night&#8230;oh and a glass of sangria at tapas on sat night. </p>
<p>After doing my thousands of burpees tonight I am sure I will be much better at this!!</p>
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		<title>By: louise w</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2181</link>
		<dc:creator>louise w</dc:creator>
		<pubDate>Sun, 15 Nov 2009 20:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2181</guid>
		<description>I made a coconut passionfruit butter cake for mum&#039;s birthday yesterday so couldn&#039;t go without sampling the finished product.. and had 2 champagnes and a cocktail (mum was going to disown me if i didn&#039;t partake)..back on the wagon now.</description>
		<content:encoded><![CDATA[<p>I made a coconut passionfruit butter cake for mum&#8217;s birthday yesterday so couldn&#8217;t go without sampling the finished product.. and had 2 champagnes and a cocktail (mum was going to disown me if i didn&#8217;t partake)..back on the wagon now.</p>
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		<title>By: Jovana</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2175</link>
		<dc:creator>Jovana</dc:creator>
		<pubDate>Sun, 15 Nov 2009 11:00:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2175</guid>
		<description>lol @ kristy. i did my burpees too but in the privacy of my home!</description>
		<content:encoded><![CDATA[<p>lol @ kristy. i did my burpees too but in the privacy of my home!</p>
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		<title>By: kirsty</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2171</link>
		<dc:creator>kirsty</dc:creator>
		<pubDate>Sat, 14 Nov 2009 13:49:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2171</guid>
		<description>Tim made a blueberry cheesecake for a friend&#039;s dinner party tonight. I tasted it but only because he&#039;d made it. Two mouthfulls, did my burpees on the spot ... was the only sober one there and did NOT find it anywhere near as amusing as everyone else...</description>
		<content:encoded><![CDATA[<p>Tim made a blueberry cheesecake for a friend&#8217;s dinner party tonight. I tasted it but only because he&#8217;d made it. Two mouthfulls, did my burpees on the spot &#8230; was the only sober one there and did NOT find it anywhere near as amusing as everyone else&#8230;</p>
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		<title>By: Genevieve</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2170</link>
		<dc:creator>Genevieve</dc:creator>
		<pubDate>Fri, 13 Nov 2009 22:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2170</guid>
		<description>When i first started this challenge i thought it would be the chocolate and alcohol that would be my downfall... definitely not rice and bread! 

I met up with some friends for brunch yesterday, and everything on the menu came with sourdough bread.  Breakfast was delicous though!</description>
		<content:encoded><![CDATA[<p>When i first started this challenge i thought it would be the chocolate and alcohol that would be my downfall&#8230; definitely not rice and bread! </p>
<p>I met up with some friends for brunch yesterday, and everything on the menu came with sourdough bread.  Breakfast was delicous though!</p>
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		<title>By: Troy Shipsey</title>
		<link>http://blog.fittabodies.com/2009/11/02/whos-in-for-nosugarvember/comment-page-1/#comment-2169</link>
		<dc:creator>Troy Shipsey</dc:creator>
		<pubDate>Fri, 13 Nov 2009 03:20:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.fittabodies.com/?p=737#comment-2169</guid>
		<description>That&#039;s not bad Tori, not even really worth the burpees!!! But do them anyway:)</description>
		<content:encoded><![CDATA[<p>That&#8217;s not bad Tori, not even really worth the burpees!!! But do them anyway:)</p>
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