Here’s a few things that work for me on the go or at work. The main thing is to be prepared. Don’t rely on takeaway. Not only is it expensive, it is low in nutritional value and sometimes when you get to a food court, the big mac can smell better than the chicken salad sandwich, which means if you are not disciplined, you could be tucking into a big mac more often than not.

Poached eggs at work – I put boiling water into a cereal bowl, crack in 2 eggs and put in the microwave for 1min 15 seconds. Drain off the water and eat.

Protein shake bircher muesli – I mix up a berry protein shake and add my serving of rolled oats. Leave over night and drink it down on the way to work.

Sandwiches for lunch – I always keep cheese in the fridge at work. I bring a whole tomato and cucumber from home. I poach a whole chicken and pull of the meat and use for sandwiches. You could make this at home and bring it in, but I make it on the spot to keep it fresh.

poached chicken salad sandwich

Have you got any tips you’d like to share?

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