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Centennial Park, Sydney Outdoor Group Fitness Classes workout of the week

This morning was the last X Fitness for the month and I think the best class so far this month.

We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.   

Challenge 1   
Max push ups in 10 minutes
Everytime you stop, you must do 3 burpees and then resume push ups 
Kristin Marni Darrin Vaughn Rachel Luke Talia Nelius Cassandra Caroline Arlene Gareth Damian Claudia
200 194 193 165 152 152 149 140 125 121 106 105 95 85
Challenge 2   
200m run
5 roll ups
10 air jacks
20 bicycle
AMRAP in 20 mins
Kristin Marni Darrin Vaughn Rachel Luke Talia Nelius Cassandra Caroline Arlene Gareth Damian Claudia
10+run 10 8+run 9 10+run 8 7+run 11 7+run 8 8+run 11 6+run 8+run
Challenge 3
1 minute of sit ups
1 minute of plyometric lunges
Max reps in 10 mins
Marni Darrin Vaughn Rachel Luke Talia Nelius Cassandra Caroline Arlene Gareth Damian Claudia
198 252 215 223 172 259 330 220 205 235 285 223 239

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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This entry was posted on Wednesday, October 28th, 2009 at 1:31 pm and is filed under Uncategorized, Workout of the week. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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