Group Outdoor Personal Training Centennial Park, Sydney workout of the week
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
We had 1 solid challenge today and 1 that not everyone got through in time, but everyone had a great workout getting there!
Begin with an 800m run
100 mountain climbers
See you all in the park soon- Troy Shipsey
Centennial Park Group Outdoor Personal Fitness Trainer
Tags: bootcamp alternative centennial park, group outdoor fitness training, group outdoor fitness training centennial park, group outdoor personal training, group outdoor personal training centennial park