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Group Outdoor Personal Training Centennial Park, Sydney workout of the week

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    

We had 1 solid challenge today and 1 that not everyone got through in time, but everyone had a great workout getting there!   

Challenge 1
Begin with an 800m run
Then
20 squats
15 push ups
10 sit ups
5 clap push ups
300m run
x 5 rounds
For time
Nelius Gareth Finn Jason Kelly Kristin Lynette Christie Darrin Claudia Amelia Marni Vaughn Tim Jessie Tori Louise Nikolina Greg Kirsty
18:30 18:30 18:40 19:10 19:20 19:37 19:52 19:57 20:55  23:55 24:55  25:00  25:00 26:15 26:15 26:20 27:40 29:26 30:15 32:04
Challenge 2
100 mountain climbers
100 straight leg dips
100 air jacks
then 80 of each, 60, 40, 20
For time with a cut off of 25 mins
If you didn’t finish, I have noted where you were up to at cut off
Nelius Gareth Finn Jason Kelly Darrin Claudia Amelia Marni Vaughn Tim Jessie Tori Louise Nikolina Greg Kirsty
20’s 20’s 25:00 40’s 22:00 23:25 60’s 60’s 60’s 60’s 60’s 80’s 60’s 60’s 60’s 80’s 80’s

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Outdoor Personal Fitness Trainer 

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This entry was posted on Wednesday, September 16th, 2009 at 12:51 pm and is filed under Uncategorized, Workout of the week. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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