Archive for September, 2009

Group Outdoor Fitness Training Centennial Park Monthly Schedule October 2009

Monday, September 28th, 2009

1st Thursday Fitness Test
2nd Friday Boxercise
5th Monday Public Holiday – No class today, enjoy a sleep in
6th Tuesday Fun and Fitness
7th Wednesday X fitness
8th Thursday Kickboxercise
9th Friday The Hill
12th Monday Body Weight Blast
13th Tuesday Boxercise
14th Wednesday X Fitness
15th Thursday Fun and Fitness
16th Friday Rope Circuit
19th Monday Body Weight Blast
20th Tuesday Boxercise
21st Wednesday X Fitness
22nd Thursday Kickboxercise
23rd Friday The Hill
26th Monday Body Weight
27th Tuesday Boxercise
28th Wednesday X Fitness
29th Thursday Fun and Fitness
30th Friday The Hill

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

Group Outdoor Personal Training Centennial Park, Sydney workout of the week

Wednesday, September 16th, 2009

We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.    


We had 1 solid challenge today and 1 that not everyone got through in time, but everyone had a great workout getting there!   


Challenge 1
Begin with an 800m run
Then
20 squats
15 push ups
10 sit ups
5 clap push ups
300m run
x 5 rounds
For time
Nelius Gareth Finn Jason Kelly Kristin Lynette Christie Darrin Claudia Amelia Marni Vaughn Tim Jessie Tori Louise Nikolina Greg Kirsty
18:30 18:30 18:40 19:10 19:20 19:37 19:52 19:57 20:55  23:55 24:55  25:00  25:00 26:15 26:15 26:20 27:40 29:26 30:15 32:04

Challenge 2
100 mountain climbers
100 straight leg dips
100 air jacks
then 80 of each, 60, 40, 20
For time with a cut off of 25 mins
If you didn’t finish, I have noted where you were up to at cut off
Nelius Gareth Finn Jason Kelly Darrin Claudia Amelia Marni Vaughn Tim Jessie Tori Louise Nikolina Greg Kirsty
20’s 20’s 25:00 40’s 22:00 23:25 60’s 60’s 60’s 60’s 60’s 80’s 60’s 60’s 60’s 80’s 80’s

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

 

See you all in the park soon- Troy Shipsey

Centennial Park Group Outdoor Personal Fitness Trainer 

Team Fitta Bodies completes the oxfam 100km walk again in 2009

Tuesday, September 15th, 2009

For the second year running, Fitta Bodies had a team of 4 people enter and complete the Oxfam 100km walk for charity. There was a change of team members this year with myself and Frank dropping out to make way for Rachel Newman and Matt Smith to join last year’s walkers Gwen and Mark Jenkins.

It was a gruelling walk as usual, but made all the worse for Rachel by her feet being covered in blisters by the half way mark. Add to this a tight ITB and cramping calves and you can see she was a champion for pushing through where many would have quit. Gwen also had her share of pain with her knees still undergoing physio weeks after the walk was over. Mark pushed through like a trooper making sure he tracked the whole event on his GPS watch and Matt was the wild card, only being added to the team a week before the event and not having completed any of the training walks. 

Special mention has to go to Rachel’s dad Bob and sister Katie who did the majority of the support crew. They took on checkpoints 2 & 3 on Friday and 7 & 8 on Saturday. Legend! Darrin Penola offered his good humour and support at checkpoint 7 aswell. Myself, Matt and Shikha helped out on checkpoints 5 & 6 through the night, first greeting the guys at 2am for some food and stretches and then again at 8am for some more food and stretches.

Not only did they do an awesome job with the walk, but they also raised over $5000. A huge part of this money was raised by team mate Tom Carmody who had to drop out at the last minute due to a tonsil infection, but he deserves a massive wrap for his fund raising abilities!!!

I have included a few photos at the checkpoints I was at and here is a link to a couple of professional photos taken out on the trail,
The happy walkers
Smile for the camera

If you are interested in entering the Oxfam 100km walk in 2010, please let me know and we can get started on the next Team Fitta Bodies:)

Outdoor Group Fitness Training Centennial Park Sydney Monthly Training Schedule September 2009

Wednesday, September 2nd, 2009

 

1st Tuesday Fitness Test
2nd Wednesday Boxing
3rd Thursday Body Weight Blast
4th Friday Fun and Fitness
7th Monday X fitness
8th Tuesday Kickboxercise
9th Wednesday The Hill
10th Thursday Boxing
11th Friday Body Weight Blast
14th Monday X Fitness
15th Tuesday Fun and Fitness
16th Wednesday Body Weight Blast
17th Thursday Boxing
18th Friday The Hill
21st Monday Body Weight Blast
22nd Tuesday Kickboxercise
23rd Wednesday X Fitness
24th Thursday Boxing
25th Friday The Hill
28th Monday Body Weight Blast
29th Tuesday Kickboxercise
30th Wednesday Fun and Fitness

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training