Outdoor group fitness class Centennial Park – workout of the week
We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
After a decent warmup today, we embarked on one of the longest challenges we have done.
Well done to everyone, really pushing hard for a solid 35 – 50 min non stop workout. You all looked like you felt it!
My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!
800m run
100 skips
300m backwards run
| Nelius | Finn | Jason | Kristin | Kelly | Darrin | Damian | Carissa | Luke |
| 35:56 | 36:43 | 38:22 | 38:30 | 39:00 | 39:49 | 41:01 | 45:05 | 48:20 |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, centennial park crossfit style training, circuit training, fun outdoor fitness classes, group fitness centennial park, group fitness eastern suburbs, group fitness sydney, group personal training centennial park, group training centennial park, outdoor crossfit style training, outdoor exercise classes, outdoor group fitness training eastern suburbs, outdoor group personal fitness training centennial park, outdoor group personal fitness training sydney, outdoor group training sydney, outdoor training centennial park