Outdoor group fitness class Centennial Park – workout of the week
Thursday, August 27th, 2009We perform X Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
After a decent warmup today, we embarked on one of the longest challenges we have done.
Well done to everyone, really pushing hard for a solid 35 – 50 min non stop workout. You all looked like you felt it!
My favourite part is the awesome results by a few people who claim to hate and not be good at running. It doesn’t take much effort or a lot of time to change that mind set and run like a champion!
Challenge 1
800m run
100 skips
300m backwards run
800m run
100 skips
300m backwards run
Then
20 push ups
20 squats
20 sit ups
20 burpess
x
5 rounds
Then
800m run
100 skips
3oom backwards run
For time
| Nelius | Finn | Jason | Kristin | Kelly | Darrin | Damian | Carissa | Luke |
| 35:56 | 36:43 | 38:22 | 38:30 | 39:00 | 39:49 | 41:01 | 45:05 | 48:20 |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer