Outdoor group fitness training Sydney, Centennial Park – workout of the week
This morning was a great class guys and you all pushed hard! I think a few of you might need to work on the double unders though…
I think a highlight for me was the backward running!
We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.
Challenge 1
Double unders
Sit ups
Reps = 50, 40, 30, 20, 10
If substitute skips for double unders, 200 every round
| Darrin | Finn | Gwen | Kate | Kelly | Kristin | Luke | Melissa |
| modified | 19:23 | 18:20 | 19:51 | 16:40 | 17:40 | 20:22 | modified |
Challenge 2
5 air jacks
10 push ups
15 squats
AMRAP in 10 minutes
| Darrin | Finn | Gwen | Kate | Kelly | Kristin | Luke | Melissa |
| 12 | 10 | 9 | 10 | 13 | 11 | 7 | 5 |
Challenge 3
Run 650m
Run 325m backwards
Run 650m
Run 325m backwards
For time
| Darrin | Finn | Gwen | Kate | Kelly | Kristin | Luke | Melissa |
| 14:48 | 12:39 | modified | modified | 11:35 | 11:54 | 13:58 | modified |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
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