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Group Fitness Sydney – workout of the week – Fitta Fitness

Awesome turnout this morning for this week’s Fitta Fitness class and awesome effort from everyone. Well done!

We perform Fitta Fitness once per week. It is based on CrossFit methodology and is a great way to test your fitness as all challanges are results based by either time or repetition.

Challenge 1
Tabata intervals – scores are an average of the highest and lowers reps achieved.  
Squats – bottom to bottom
Finn Carla Christie Jason Kelly Adam Luke A Amelia Rachel Kristin Jane Peta Darrin Kate Genevieve Sarah
12 10 16 12 17 13 13 10 15 13 12 10 14 14 10 10
Push ups
Finn Carla Christie Jason Kelly Adam Luke A Amelia Rachel Kristin Jane Peta Darrin Kate Genevieve Sarah
11 10 18 13 16 12 11 11 11 10 9 9 17 12 11 12
Bicycle
Finn Carla Christie Jason Kelly Adam Luke A Amelia Rachel Kristin Jane Peta Darrin Kate Genevieve Sarah
48 30 45 45 43 31 28 34 46 43 33 23 43 33 34 32
Burpees
Finn Carla Christie Jason Kelly Adam Luke A Amelia Rachel Kristin Jane Peta Darrin Kate Genevieve Sarah
7 6 8 6 7 6 6 6 9 6 5 3 5 8 7 5
Challenge 2 
6 markers
0=Base/ movement
1=spiderman
2=straight leg bicyucle
3=roll ups
4=sit ups
5=vertical jumps
Reps=10, 8, 6, 4, 2
Run backward back to base
Finn Carla Christie Jason Kelly Adam Luke A Amelia Rachel Jane Peta Kate Genevieve Sarah
17:03 20:20 15:12 17:40 15:12 19:13 21:05 19:35 15:00 23:03 25:32 17:03 21:00 17:40
Challenge 3
Cross country run
100 dips
30 squats
50 sit ups
30 squats
100 dips
Cross country run
Only 2 people had time to complete this challenge
Rachel and Kelly in a time of 10 mins exactly

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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This entry was posted on Tuesday, July 21st, 2009 at 9:27 am and is filed under Uncategorized, Workout of the week. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Group Fitness Sydney – workout of the week – Fitta Fitness”

  1. Fitness Blogger » Blog Archive » Fitta bodies blog » Blog Archive » Group Fitness Sydney – workout … Says:
    July 21st, 2009 at 11:45 am

    [...] Troy Shipsey wrote an interesting post today onFitta bodies blog » Blog Archive » Group <b>Fitness</b> Sydney – workout <b>…</b>Here’s a quick excerpt [...]

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