Centennial Park group fitness training class workout of the week
Wednesday, July 15th, 2009Well done today guys. I think this was a great workout and one of the hardest ones for a while.
Challenge 1
7 double unders
7 push ups
AMRAP in 10 mins
| Finn | Luke | Kristin | Jason | Kelly | Christie | Lynette | Damian | Rachel | Sarah |
| 7 | 10 | 9 | 10 | 15 | 14 | 9 | 9 | 12 | 7 |
Challenge 2
10 spidermans
15 squats
2 roll ups
On the minute every minute for 10 mins
How many rounds did you keep up with?
| Finn | Luke | Kristin | Jason | Kelly | Christie | Lynette | Damian | Rachel | Sarah |
| all | 3 | 5 | 5 | all | all | 8 | 5 | all | all |
Challenge 3
800m run
50 down dog pushups
100 squats
50 sit ups
150 dips
800m run
Partition the exercises as needed, so long as you start and finish with the run.
For Time
| Finn | Luke | Kristin | Jason | Kelly | Christie | Lynette | Damian | Rachel | Sarah |
| 18:53 | 18:14 | 17:45 | 18:05 | 15:25 | 16:05 | 19:25 | 19:04 | 15:16 | 18:21 |
Challenge 4
Burpees
Up and down plank
21, 15, 9 reps
For time
Only Kelly and Rachel were able to complete this challenge.
They both did it in 6:43mins
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer